Spot the Difference | Side Kick Kneeling

Side Kick Kneeling is a challenging advanced level STOTT PILATES mat exercise that targets the hip extensors and flexors on one leg while stabilizing the trunk and hip on the other. It’s the perfect exercise for athletes (think: soccer, gymnasts and martial artists) and clients who are ready to integrate higher level coordination and endurance into their workout.

 

Something is wrong with one of these images. What’s the difference between image A and B? Which one is correct and why?

 

 

 

 

 

Here’s why:

• In image A, the arm is directly under the shoulder, and the knee is directly under the hip
• In image A the spine and pelvis are aligned and in neutral. In image B, the ribcage is in lateral flexion.
• In image A the shoulder is stabilized to prevent sinking. In image B the shoulder and thoracic are not supported.
• In image A the leg and the crown of the head are lengthened away from each other. In image B, the upper body is side bent toward the leg.