From Our Portland Studio
The PNWP Blog
Thoughts and tips about the world of Pilates, from the experts at Pacific Northwest Pilates in Portland, Oregon
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Pilates for Injuries: Inside the STOTT PILATES® ISP Course
Every body walks in with a history You know the moment. A new client fills out their intake form, and … Read more
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Why Men Do Pilates: Real Answers Beyond the Gym Bro Hype
When did “hard” become the point of Pilates? A recent Wall Street Journal article, “Gym Bros Are Going to Pilates—and … Read more
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How to Choose the Right Pilates Teacher Training Program
If you are researching how to become a Pilates instructor, you have probably noticed something by now. There is no … Read more
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Pilates for Seniors: Angie’s Recovery Story
Angie Moore’s low back started locking up on her in her 60s. Bending over hurt. Rolling over in bed hurt. … Read more
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Pilates for Low Back Pain: Why the Right Exercise Depends on the Person
“What exercise should I do for my back?” We hear this question constantly at our Portland, Oregon Pilates studio. And … Read more
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Am I Hypermobile? What the Beighton Score Can — and Can’t — Tell You
If you’ve always been the “bendy one” in your family, or you’ve noticed that certain stretches feel suspiciously effortless while … Read more
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Beginner’s Guide to Your First Pilates Class in Portland: What to Expect
You’ve thought about trying Pilates for a while now. Maybe a friend won’t stop talking about her reformer class. Maybe … Read more
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Why “It’s Just Age” Isn’t the Whole Story
A client at Pacific Northwest Pilates in Portland, Oregon practices exercises that promote balance, control, alignment and mobility.
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Reformer Pilates for Beginners: Your 4-Week Starting Point
Walking into a Pilates studio for the first time can feel a lot like the first day at a new … Read more
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Rethinking Tech Neck: Forward Head Posture in Context
You’ll see it constantly once you start teaching: a client walks in with their head sitting noticeably forward of their … Read more
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After Physical Therapy: What Nobody Tells You About What Comes Next
You did the work. You showed up to every appointment. You did your home exercises (mostly). And then one day … Read more
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Why I Chose the STOTT PILATES® Method for Our Certification Program
I’ve been teaching Pilates for more than 25 years. I’ve trained instructors on three continents. And I still get asked, … Read more
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