Free Pilates Classes & Events: Celebrate 24 Years with PNWP
Portland, OR (April 30, 2025) — Pacific NW Pilates (PNWP), Portland’s premier Pilates studio and international certification center, is proud to celebrate its 24th anniversary this May … Read more
ZEN•GA 101: A Mindful Approach to Movement
“There’s an exciting ZEN•GA™ hum in the studio. We’re committed to merging fascial science with movement that targets and refreshes fascia, the body’s intricate connective tissue system, … Read more
Why Some Clients Struggle with Body Awareness—and How Pilates Can Help
Some people struggle with body awareness, or proprioception—the ability to sense where their body is in space and how it moves. While it’s tempting to repeatedly ask, … Read more
How Pilates Can Help with Balance and Tinnitus
Balance disorders and tinnitus can often feel overwhelming, but they may share a common source: mechanical issues in the upper cervical spine and jaw. By addressing misalignment … Read more
Why Pacific NW Pilates Prioritizes Motor Control
When it comes to strength training and injury prevention, most people think about muscle development, flexibility, or endurance. However, an often-overlooked but important aspect of maintaining a … Read more
Obliques in Action: Balance Stability & Strength for a Pilates Practice
The obliques, both internal and external, are crucial for more than just movement—they’re key players in stabilizing and mobilizing your body. Acting as global stabilizers, they manage … Read more
Announcing Our Fall Group Classes: In-Studio and Online at Pacific Northwest Pilates!
As we transition into the fall season, Pacific Northwest Pilates is excited to announce our new lineup of group classes, available both in-studio and online! Whether you … Read more
Quickstart Your Pilates Path in Just Four Weeks
Ready to dive into Pilates? At Pacific Northwest Pilates (PNWP), our new Quickstart Series is designed just for you! Over the course of four weeks, with two … Read more
Flip Flop Foot: What Your Summer Footwear Says About Your Walk
As we dive into the heart of summer, it’s time to talk about a common seasonal phenomenon: flip flop foot. What started as a fresh pair of … Read more
Helping Clients with Hand Arthritis: Tips and Techniques
Working with clients who have arthritis in their hands is a common scenario at Pacific Northwest Pilates. Whether it’s osteoarthritis from repetitive tasks like typing or pinching, … Read more
Pilates Synergy Series: Elevate Your Practice with Diane Lee & Melanie Byford-Young
June 2024 is set to be an exhilarating month for Pilates professionals, thanks to The Synergy Series—a unique collaboration between Pacific Northwest Pilates (PNWP) and Melanie Byford-Young … Read more
Gratitude Overflow: Celebrating 23 Years of Transformation at Pacific Northwest Pilates
As we mark our 23rd anniversary, we want to extend heartfelt thanks. Over the past two decades +3 years, we’ve been fortunate to intersect paths with countless … Read more