Exercise to help a twisted ribs and spine

See Sticky? Think Slinky.

January 29, 2024

Restrictions in the upper rib cage can be the source of pain, discomfort and other chronic issues. Clients have a hard time perceiving this region of the… Read more about See Sticky? Think Slinky.

New Workshop with Jen Dahl—Just Released!

January 15, 2024

STOTT PILATES® Athletic Conditioning with the Twist Ball™ was launched at the UK Symposium in London in 2023, and has just been released to Licensed Training Centers… Read more about New Workshop with Jen Dahl—Just Released!

Rehab to Recovery | Master Trainers Bridge the Gap

December 12, 2023

In January of 2024, STOTT PILATES® Master Trainers Melanie Byford-Young and Jennifer Dahl will kick-off the first of five events in The Synergy Series—a selection of workshops… Read more about Rehab to Recovery | Master Trainers Bridge the Gap

Learn Pilates Reformer Fundamentals in 8 Weeks!

November 20, 2023

Practice & Perfect the Essentials of Pilates in 16 sessions The Pilates Fundamentals Series at Pacific Northwest Pilates (PNWP) provides clients an opportunity to learn the fundamentals… Read more about Learn Pilates Reformer Fundamentals in 8 Weeks!

Spotlight on a Pilates Pro — Sue Brantley

November 8, 2023

PNWP, on a sylvan hill 700 feet above downtown, is unlike any other Portland studio. We’re 22 fully certified, instructors who specialize in personalized Pilates. People of… Read more about Spotlight on a Pilates Pro — Sue Brantley

Train the Brain to Improve Balance

November 7, 2023

When you have good balance, you have a better ability to quickly adapt to changes in the body position and react to unexpected variations. In this video,… Read more about Train the Brain to Improve Balance

Spotlight on a Pilates Pro — Elle Sevi

November 1, 2023

PNWP, on a sylvan hill 700 feet above downtown, is unlike any other Portland studio. We’re 22 fully certified, instructors who specialize in personalized Pilates. People of… Read more about Spotlight on a Pilates Pro — Elle Sevi

Find & Unwind Thoracic Asymmetries

October 30, 2023

Even if your client is not experiencing pain in the thoracic, frequently there is compression, restriction or asymmetry in the upper ribcage that can leads to persistent… Read more about Find & Unwind Thoracic Asymmetries

Heal Well: Exercise Post Breast Cancer Surgery

October 1, 2023

Breast Cancer Awareness month is a reminder for each of us to make healthy living choices for prevention, get regular mammograms and breast examinations. Breast cancer—being a… Read more about Heal Well: Exercise Post Breast Cancer Surgery

News Flash! The Synergy Series 2024

September 27, 2023

We’re thrilled to announce The Synergy Series—a new collaboration between Pacific Northwest Pilates Education (PNWPE), Merrithew™ Licensed Training Center in Portland, Oregon  and Melanie Byford-Young Education (MBY… Read more about News Flash! The Synergy Series 2024

Kick-Start your Pilates Career | Exam Guidance is Here

August 23, 2023

Ready to get back on your Pilates career track? Join us for a one-hour session with a PNWP Instructor Trainer to kick-start your Pilates path, reset your… Read more about Kick-Start your Pilates Career | Exam Guidance is Here

How to Assist | Shifts & Twists

August 18, 2023

Melanie has a few tricks up her Pilates sleeve to help you assist those clients with persistent shifts and twists of of the thoracic spine and pelvis.