Blog

Thoughts and tips about the world of Pilates, from the experts at Pacific Northwest Pilates in Portland, Oregon

"What exercise should I do for my back?" We hear this question constantly at our Portland, Oregon Pilates ...

If you've always been the "bendy one" in your family, or you've noticed that certain stretches feel suspiciously ...

You've thought about trying Pilates for a while now. Maybe a friend won't stop talking about her reformer ...

Most research on aging actually studies inactivity, not age itself. Studies on people who stay consistently active show ...

Walking into a Pilates studio for the first time can feel a lot like the first day at ...

You'll see it constantly once you start teaching: a client walks in with their head sitting noticeably forward ...

You did the work. You showed up to every appointment. You did your home exercises (mostly). And then ...

I've been teaching Pilates for more than 25 years. I've trained instructors on three continents. And I still ...

Many people notice small changes in their balance as they get older. You might feel slightly less steady ...

Back pain is one of the most common reasons people begin looking for Pilates. Many people arrive at ...

Shoulder discomfort is one of the most common issues seen in movement practice. Clients often report stiffness, irritation, ...

Holiday hustle and extra screen time can leave your neck feeling tense and overloaded. If the season is ...

Get thoughtful tips, short video insights, updates, and occasional special offers—choose studio updates, education content, or both.