Pilates Synergy Series: Elevate Your Practice with Diane Lee & Melanie Byford-Young

May 22, 2024

June 2024 is set to be an exhilarating month for Pilates professionals, thanks to The Synergy Series—a unique collaboration between Pacific Northwest Pilates (PNWP) and Melanie Byford-Young… Read more about Pilates Synergy Series: Elevate Your Practice with Diane Lee & Melanie Byford-Young

Gratitude Overflow: Celebrating 23 Years of Transformation at Pacific Northwest Pilates

April 22, 2024

As we mark our 23rd anniversary, we want to extend heartfelt thanks. Over the past two decades +3 years, we’ve been fortunate to intersect paths with countless… Read more about Gratitude Overflow: Celebrating 23 Years of Transformation at Pacific Northwest Pilates

Pacific Northwest Pilates: 23 Years of Excellence & Innovation

April 22, 2024

In May Pacific Northwest Pilates turns 23 and we’re proud of the big accomplishments our little studio has made. We’ve earned boasting rights. Here are just six… Read more about Pacific Northwest Pilates: 23 Years of Excellence & Innovation

Insights on Fall Prevention: Meet Deborah Jones

March 6, 2024

The Synergy Series Continues this April 2024: Pacific Northwest Pilates Education and Melanie Byford-Young unite from April 5 – 7, 2024 with a focused theme: “Pilates for… Read more about Insights on Fall Prevention: Meet Deborah Jones

Melanie Byford-Young demonstrates Pilates exercises targeting asymmetrical movements and standing on the reformer. Progress these for improved balance and fall response.

Preventing Falls with Pilates: Strategies for Balance and Reflexes

March 6, 2024

Slips, trips, and falls are a pressing concern today. We understand that falls are devastating, being the leading cause of injuries and even death among seniors. Whether… Read more about Preventing Falls with Pilates: Strategies for Balance and Reflexes

Older Adult benefits from Pilates exercise on the Pilates Reformer

Mastering Pilates for Active Aging: IQ of Movement Conference Workshops

March 6, 2024

April 6 – 7, 2024,  Pacific Northwest Pilates Education’s IQ of Movement conference will focus workshops designed to support “Pilates for Active Aging.” With the U.S. aging… Read more about Mastering Pilates for Active Aging: IQ of Movement Conference Workshops

Synergy Series: Enhancing Movement Therapy with PNWPE & MBY Education

March 6, 2024

The Synergy Series joins MBY Education & PNWPE in collaboration with expert voices in the fields of Pilates, physical therapy and research. The Synergy Series 2024, a… Read more about Synergy Series: Enhancing Movement Therapy with PNWPE & MBY Education

Exercise to help a twisted ribs and spine

See Sticky? Think Slinky.

January 29, 2024

Restrictions in the upper rib cage can be the source of pain, discomfort and other chronic issues. Clients have a hard time perceiving this region of the… Read more about See Sticky? Think Slinky.

New Workshop with Jen Dahl—Just Released!

January 15, 2024

STOTT PILATES® Athletic Conditioning with the Twist Ball™ was launched at the UK Symposium in London in 2023, and has just been released to Licensed Training Centers… Read more about New Workshop with Jen Dahl—Just Released!

Rehab to Recovery | Master Trainers Bridge the Gap

December 12, 2023

In January of 2024, STOTT PILATES® Master Trainers Melanie Byford-Young and Jennifer Dahl will kick-off the first of five events in The Synergy Series—a selection of workshops… Read more about Rehab to Recovery | Master Trainers Bridge the Gap

Learn Pilates Reformer Fundamentals in 8 Weeks!

November 20, 2023

Practice & Perfect the Essentials of Pilates in 16 sessions The Pilates Fundamentals Series at Pacific Northwest Pilates (PNWP) provides clients an opportunity to learn the fundamentals… Read more about Learn Pilates Reformer Fundamentals in 8 Weeks!

Spotlight on a Pilates Pro — Sue Brantley

November 8, 2023

PNWP, on a sylvan hill 700 feet above downtown, is unlike any other Portland studio. We’re 22 fully certified, instructors who specialize in personalized Pilates. People of… Read more about Spotlight on a Pilates Pro — Sue Brantley