You'll see it constantly once you start teaching: a client walks in with their head sitting noticeably forward ...

You did the work. You showed up to every appointment. You did your home exercises (mostly). And then ...

I've been teaching Pilates for more than 25 years. I've trained instructors on three continents. And I still ...

Many people notice small changes in their balance as they get older. You might feel slightly less steady ...

Back pain is one of the most common reasons people begin looking for Pilates. Many people arrive at ...

Shoulder discomfort is one of the most common issues seen in movement practice. Clients often report stiffness, irritation, ...

Holiday hustle and extra screen time can leave your neck feeling tense and overloaded. If the season is ...

We’re talking about building capacity in the neck. In everyday life, our bodies constantly adapt to what’s happening ...

https://player.vimeo.com/video/668443943?badge=0&autopause=0&player_id=0&app_id=58479 In the video, Melanie explains that movement professionals will almost certainly encounter clients with arthritis—ranging from those ...

In this short clip, Melanie Byford-Young explains genu varum. Cindi is an active hiker and cyclist who has ...

  At Pacific Northwest Pilates, we know how challenging it can be to secure a spot in popular ...

Looking for a new Pilates tee? Need a cozy hoodie or a long sleeve layer for cooler mornings? ...