Gratitude Overflow: Celebrating 23 Years of Transformation at Pacific Northwest Pilates
As we mark our 23rd anniversary, we want to extend heartfelt thanks. Over the past two decades +3 years, we’ve been fortunate to intersect paths with countless… Read more about Gratitude Overflow: Celebrating 23 Years of Transformation at Pacific Northwest Pilates
Pacific Northwest Pilates: 23 Years of Excellence & Innovation
In May Pacific Northwest Pilates turns 23 and we’re proud of the big accomplishments our little studio has made. We’ve earned boasting rights. Here are just six… Read more about Pacific Northwest Pilates: 23 Years of Excellence & Innovation
Insights on Fall Prevention: Meet Deborah Jones
The Synergy Series Continues this April 2024: Pacific Northwest Pilates Education and Melanie Byford-Young unite from April 5 – 7, 2024 with a focused theme: “Pilates for… Read more about Insights on Fall Prevention: Meet Deborah Jones
Preventing Falls with Pilates: Strategies for Balance and Reflexes
Slips, trips, and falls are a pressing concern today. We understand that falls are devastating, being the leading cause of injuries and even death among seniors. Whether… Read more about Preventing Falls with Pilates: Strategies for Balance and Reflexes
Mastering Pilates for Active Aging: IQ of Movement Conference Workshops
April 6 – 7, 2024, Pacific Northwest Pilates Education’s IQ of Movement conference will focus workshops designed to support “Pilates for Active Aging.” With the U.S. aging… Read more about Mastering Pilates for Active Aging: IQ of Movement Conference Workshops
Synergy Series: Enhancing Movement Therapy with PNWPE & MBY Education
The Synergy Series joins MBY Education & PNWPE in collaboration with expert voices in the fields of Pilates, physical therapy and research. The Synergy Series 2024, a… Read more about Synergy Series: Enhancing Movement Therapy with PNWPE & MBY Education
See Sticky? Think Slinky.
Restrictions in the upper rib cage can be the source of pain, discomfort and other chronic issues. Clients have a hard time perceiving this region of the… Read more about See Sticky? Think Slinky.
New Workshop with Jen Dahl—Just Released!
STOTT PILATES® Athletic Conditioning with the Twist Ball™ was launched at the UK Symposium in London in 2023, and has just been released to Licensed Training Centers… Read more about New Workshop with Jen Dahl—Just Released!
Rehab to Recovery | Master Trainers Bridge the Gap
In January of 2024, STOTT PILATES® Master Trainers Melanie Byford-Young and Jennifer Dahl will kick-off the first of five events in The Synergy Series—a selection of workshops… Read more about Rehab to Recovery | Master Trainers Bridge the Gap
Learn Pilates Reformer Fundamentals in 8 Weeks!
Practice & Perfect the Essentials of Pilates in 16 sessions The Pilates Fundamentals Series at Pacific Northwest Pilates (PNWP) provides clients an opportunity to learn the fundamentals… Read more about Learn Pilates Reformer Fundamentals in 8 Weeks!
Spotlight on a Pilates Pro — Sue Brantley
PNWP, on a sylvan hill 700 feet above downtown, is unlike any other Portland studio. We’re 22 fully certified, instructors who specialize in personalized Pilates. People of… Read more about Spotlight on a Pilates Pro — Sue Brantley
Train the Brain to Improve Balance
When you have good balance, you have a better ability to quickly adapt to changes in the body position and react to unexpected variations. In this video,… Read more about Train the Brain to Improve Balance
