STOTT PILATES® Athletic Conditioning with the Twist Ball™ was launched at the UK Symposium in London in 2023, and has just been released to Licensed Training Centers… Read more about New Workshop with Jen Dahl—Just Released!
In January of 2024, STOTT PILATES® Master Trainers Melanie Byford-Young and Jennifer Dahl will kick-off the first of five events in The Synergy Series—a selection of workshops… Read more about Rehab to Recovery | Master Trainers Bridge the Gap
Practice & Perfect the Essentials of Pilates in 16 sessions The Pilates Fundamentals Series at Pacific Northwest Pilates (PNWP) provides clients an opportunity to learn the fundamentals… Read more about Learn Pilates Reformer Fundamentals in 8 Weeks!
When you have good balance, you have a better ability to quickly adapt to changes in the body position and react to unexpected variations. In this video,… Read more about Train the Brain to Improve Balance
PNWP, on a sylvan hill 700 feet above downtown, is unlike any other Portland studio. We’re 22 fully certified, instructors who specialize in personalized Pilates. People of… Read more about Spotlight on a Pilates Pro — Elle Sevi
Even if your client is not experiencing pain in the thoracic, frequently there is compression, restriction or asymmetry in the upper ribcage that can leads to persistent… Read more about Find & Unwind Thoracic Asymmetries
Breast Cancer Awareness month is a reminder for each of us to make healthy living choices for prevention, get regular mammograms and breast examinations. Breast cancer—being a… Read more about Heal Well: Exercise Post Breast Cancer Surgery
We’re thrilled to announce The Synergy Series—a new collaboration between Pacific Northwest Pilates Education (PNWPE), Merrithew™ Licensed Training Center in Portland, Oregon and Melanie Byford-Young Education (MBY… Read more about News Flash! The Synergy Series 2024
Ready to get back on your Pilates career track? Join us for a one-hour session with a PNWP Instructor Trainer to kick-start your Pilates path, reset your… Read more about Kick-Start your Pilates Career | Exam Guidance is Here
Melanie has a few tricks up her Pilates sleeve to help you assist those clients with persistent shifts and twists of of the thoracic spine and pelvis.