We practice a contemporary style of Pilates that is inclusive, adaptable, and intelligent. Come experience what makes our approach unique.
About Us
About Us
Drawing on almost 20 years of experience, we provide integrated movement solutions for elite athletes, dancers, gymnasts, pre- and post-natal women, seniors, biomechanical pain, post-surgical injury, and special conditions (e.g. Parkinsons's, fibromyalgia, Ehlers Danlos, etc.)
Drawing on almost 20 years of experience, we provide integrated movement solutions for elite athletes, dancers, gymnasts, pre- and post-natal women, seniors, biomechanical pain, post-surgical injury, and special conditions (e.g. Parkinsons's, fibromyalgia, Ehlers Danlos, etc.)
Our Approach
Our Approach
Here at Pacific Northwest Pilates we apply a contemporary approach to the original teaching of Joseph Pilates - PNWP instructors teach Pilates exercise informed by the most cutting-edge understanding and research into physiology, neurology and biomechanics.
Here at Pacific Northwest Pilates we apply a contemporary approach to the original teaching of Joseph Pilates - PNWP instructors teach Pilates exercise informed by the most cutting-edge understanding and research into physiology, neurology and biomechanics.
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