STOTT PILATES® Athletic Conditioning with the Twist Ball™ was launched at the UK Symposium in London in 2023, and has just been released to Licensed Training Centers to teach starting this January. We’re thrilled to announce that Merrithew Master Instructor Trainer Jennifer Dahl will teach the brand new workshop for Pacific Northwest Pilates this month!
This brand new workshop, developed by the Merrithew® team, uses the Twist Ball™ to highlight common athletic approaches and programming. The Twist Ball offers up a unique opportunity to incorporate load in both static and via swing and throwing actions that can enhance and stimulate the neuro-myofascial system.
Use the Twist Ball to diversify programming, add load and to give direction and focus to movement. The workshop content is designed for healthy, conditioned participants who are eager and able to incorporate an athletic-style challenge into their Pilates practice.
Jennifer Dahl is a certified STOTT PILATES® Instructor and Merrithew Master Instructor Trainer with over 20 years of experience in the fitness industry. She brings her innovative methods to Merrithew as an Instructor Trainer for STOTT PILATES, Halo®, Total Barre®, ZEN∙GA® and Merrithew Fascial Movement.
To learn more about Jennifer Dahl and the benefits of incorporating the Twist Ball™ into your teaching practice take a look at Outdoor Circuit Workout: Improve Coordination, Cardio Endurance and Agility Training starring Jen Dahl.
STOTT PILATES® Athletic Conditioning with the Twist Ball™Sunday, January 28, 20249:30am – Noon PSTEarn .2 annual CECsOnline!
Space is Limited!
Twist Balls can be purchased HERE.