Elongate the erector spinae and start the new year with fresh movement inspiration. Melanie’s focus today is on the erector spinae and how to restore the flexion relaxation response in these muscles using Roll Down with a weighted ball.
Elongate the erector spinae and start the new year with fresh movement inspiration. Melanie’s focus today is on the erector spinae and how to restore the flexion relaxation response in these muscles using Roll Down with a weighted ball.