Merrithew™ Fascial Movement,

ZEN•GA®

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ZENGA® $385

Continuing Education Credits: .7 STOTT PILATES

Fascial Focused courses are for fitness instructors who want to explore and expand their knowledge and movement expertise.

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ZENGA® $385

Continuing Education Credits: .7 STOTT PILATES

ZENGA® is a beautiful movement form that incorporates mindful and fluid whole body motions using mat based props or the Pilates reformer. ZENGA® combines elements of yoga, fascial expansion and Pilates to create supple strength and mobility.

ZENGA® is a beautiful movement form that incorporates mindful and fluid whole body motions using mat based props or the Pilates reformer. ZENGA® combines elements of yoga, fascial expansion and Pilates to create supple strength and mobility.

Program Objectives

• Detailed insight into how the fascial system supports the body, and how specific cues and images can help move with integrity

• A comprehensive series of fluid exercises that promote balanced strength and mobility. These exercises can be used as a stand alone class, or incorporated in to Pilates classes

• A spectrum of continuing education classes to expand the repertoire and how to work with different populations

Program Objectives

• Detailed insight into how the fascial system supports the body, and how specific cues and images can help move with integrity

• A comprehensive series of fluid exercises that promote balanced strength and mobility. These exercises can be used as a stand alone class, or incorporated in to Pilates classes

• A spectrum of continuing education classes to expand the repertoire and how to work with different populations

StudentSupplmental_image_mobile

Fascial Focused courses are for fitness instructors who want to explore and expand their knowledge and movement expertise.

Zenga_Header_bar_image

ZENGA® $385

Continuing Education Credits: .7 STOTT PILATES

ZENGA® is a beautiful movement form that incorporates mindful and fluid whole body motions using mat based props or the Pilates reformer. ZENGA® combines elements of yoga, fascial expansion and Pilates to create supple strength and mobility.

ZENGA® is a beautiful movement form that incorporates mindful and fluid whole body motions using mat based props or the Pilates reformer. ZENGA® combines elements of yoga, fascial expansion and Pilates to create supple strength and mobility.

Program Objectives

• Detailed insight into how the fascial system supports the body, and how specific cues and images can help move with integrity

• A comprehensive series of fluid exercises that promote balanced strength and mobility. These exercises can be used as a stand alone class, or incorporated in to Pilates classes

• A spectrum of continuing education classes to expand the repertoire and how to work with different populations

Program Objectives

• Detailed insight into how the fascial system supports the body, and how specific cues and images can help move with integrity

• A comprehensive series of fluid exercises that promote balanced strength and mobility. These exercises can be used as a stand alone class, or incorporated in to Pilates classes

• A spectrum of continuing education classes to expand the repertoire and how to work with different populations

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Merrithew™ Fascial Movement Foundation

$895 (Note* additional required material/prop must be purchased separately)

Continuing Education Credits: 1.6 STOTT PILATES

Merrithew_Header_bar_image

Merrithew™ Fascial Movement Foundation

$895 (Note* additional required material/prop package must be purchased separately)

Continuing Education Credits: 1.6 STOTT PILATES

The Fascial Movement Foundation course is an in-depth exploration of the structure and function of the fascial system, combined with innovative exercises, props and programming to unwind and restore proper fascial function. ***This course is appropriate for participants who are certified in STOTT PILATES® mat and reformer (or an equivalent certification) and have a minimum of one-year teaching experience. An education in STOTT PILATES® Injuries and Special Populations (ISP) course is preferred.

The Fascial Movement Foundations course is an in-depth exploration of the structure and function of the fascial system, combined with innovative exercises, props and programming to unwind and restore proper fascial function. ***This course is appropriate for participants who are certified in STOTT PILATES® mat and reformer (or an equivalent certification) and have a minimum of one-year teaching experience. An education in STOTT PILATES® Injuries and Special Populations (ISP) course is preferred.

Program Objectives

• Complete understanding of the structure and functions of fascia (micro and macro structure), with a wide variety of programming to help clients improve the quality of their fascial system

• Exercises, props and modifications that are immediately applicable in your Pilates practice

• Supportive, interactive and knowledgeable instruction from one of the leaders in STOTT PILATES Rehabilitation, Melanie Byford-Young

Program Objectives

• Complete understanding of the structure and functions of fascia (micro and macro structure), with a wide variety of programming to help clients improve the quality of their fascial system

• Exercises, props and modifications that are immediately applicable in your Pilates practice

• Supportive, interactive and knowledgeable instruction from one of the leaders in STOTT PILATES Rehabilitation, Melanie Byford-Young

Required Course Materials

Manual and books:
  • Fascia Movement Instructor Course Workbook (SKU: MN08080 on Merrithew.com)
  • Fascia: What it is and Why it Matters book by David Lesondak (SKU: MNO8082 on Merrithew.com)
  • OPTIONAL Additional material: Fascia in Sport and Movement book by Robert Schleip & Amanda Baker (available on Amazon.com)
Props: (available on Merrithew.com or Amazon.com)
  • Pilates Mat
  • Mini Stability Ball™ - Large and Small sized
  • Twist Ball™ with pump – 6 lb
  • Flex-Band® - Regular
  • Resistance Loop Band
  • Rollga® Genesis Foam Roller
  • Foam Roller™ Soft Density (36 or 18 inch)

Required Additional Course Materials

Manual and books:
  • Fascia Movement Instructor Course Workbook (SKU: MN08080 on Merrithew.com)
  • Fascia: What it is and Why it Matters book by David Lesondak (SKU: MNO8082 on Merrithew.com)
  • OPTIONAL Additional material: Fascia in Sport and Movement book by Robert Schleip & Amanda Baker (available on Amazon.com)
Props: (available on Merrithew.com or Amazon.com)
  • Pilates Mat
  • Mini Stability Ball™ - Large and Small sized
  • Twist Ball™ with pump – 6 lb
  • Flex-Band® - Regular
  • Resistance Loop Band
  • Rollga® Genesis Foam Roller
  • Foam Roller™ Soft Density (36 or 18 inch)

 

Merrithew_Header_bar_image_Mobile

Merrithew™ Fascial Movement Foundation

$895 (Note* additional required material/prop must be purchased separately)

Continuing Education Credits: 1.6 STOTT PILATES

Merrithew_Header_bar_image

Merrithew™ Fascial Movement Foundation

$895 (Note* additional required material/prop package must be purchased separately)

Continuing Education Credits: 1.6 STOTT PILATES

The Fascial Movement Foundation course is an in-depth exploration of the structure and function of the fascial system, combined with innovative exercises, props and programming to unwind and restore proper fascial function. ***This course is appropriate for participants who are certified in STOTT PILATES® mat and reformer (or an equivalent certification) and have a minimum of one-year teaching experience. An education in STOTT PILATES® Injuries and Special Populations (ISP) course is preferred.

The Fascial Movement Foundations course is an in-depth exploration of the structure and function of the fascial system, combined with innovative exercises, props and programming to unwind and restore proper fascial function. ***This course is appropriate for participants who are certified in STOTT PILATES® mat and reformer (or an equivalent certification) and have a minimum of one-year teaching experience. An education in STOTT PILATES® Injuries and Special Populations (ISP) course is preferred.

Program Objectives

• Complete understanding of the structure and functions of fascia (micro and macro structure), with a wide variety of programming to help clients improve the quality of their fascial system

• Exercises, props and modifications that are immediately applicable in your Pilates practice

• Supportive, interactive and knowledgeable instruction from one of the leaders in STOTT PILATES Rehabilitation, Melanie Byford-Young

Program Objectives

• Complete understanding of the structure and functions of fascia (micro and macro structure), with a wide variety of programming to help clients improve the quality of their fascial system

• Exercises, props and modifications that are immediately applicable in your Pilates practice

• Supportive, interactive and knowledgeable instruction from one of the leaders in STOTT PILATES Rehabilitation, Melanie Byford-Young

Required Course Materials

Manual and books:
  • Fascia Movement Instructor Course Workbook (SKU: MN08080 on Merrithew.com)
  • Fascia: What it is and Why it Matters book by David Lesondak (SKU: MNO8082 on Merrithew.com)
  • OPTIONAL Additional material: Fascia in Sport and Movement book by Robert Schleip & Amanda Baker (available on Amazon.com)
Props: (available on Merrithew.com or Amazon.com)
  • Pilates Mat
  • Mini Stability Ball™ - Large and Small sized
  • Twist Ball™ with pump – 6 lb
  • Flex-Band® - Regular
  • Resistance Loop Band
  • Rollga® Genesis Foam Roller
  • Foam Roller™ Soft Density (36 or 18 inch)

Required Additional Course Materials

Manual and books:
  • Fascia Movement Instructor Course Workbook (SKU: MN08080 on Merrithew.com)
  • Fascia: What it is and Why it Matters book by David Lesondak (SKU: MNO8082 on Merrithew.com)
  • OPTIONAL Additional material: Fascia in Sport and Movement book by Robert Schleip & Amanda Baker (available on Amazon.com)
Props: (available on Merrithew.com or Amazon.com)
  • Pilates Mat
  • Mini Stability Ball™ - Large and Small sized
  • Twist Ball™ with pump – 6 lb
  • Flex-Band® - Regular
  • Resistance Loop Band
  • Rollga® Genesis Foam Roller
  • Foam Roller™ Soft Density (36 or 18 inch)

 

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Fascial Focused PROGRAMS COURSE SCHEDULE

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