The Fascial Movement Foundation course is an in-depth exploration of the structure and function of the fascial system, combined with innovative exercises, props and programming to unwind and restore proper fascial function. ***This course is appropriate for participants who are certified in STOTT PILATES® mat and reformer (or an equivalent certification) and have a minimum of one-year teaching experience. An education in STOTT PILATES® Injuries and Special Populations (ISP) course is preferred.
The Fascial Movement Foundations course is an in-depth exploration of the structure and function of the fascial system, combined with innovative exercises, props and programming to unwind and restore proper fascial function. ***This course is appropriate for participants who are certified in STOTT PILATES® mat and reformer (or an equivalent certification) and have a minimum of one-year teaching experience. An education in STOTT PILATES® Injuries and Special Populations (ISP) course is preferred.
Program Objectives
• Complete understanding of the structure and functions of fascia (micro and macro structure), with a wide variety of programming to help clients improve the quality of their fascial system
• Exercises, props and modifications that are immediately applicable in your Pilates practice
• Supportive, interactive and knowledgeable instruction from one of the leaders in STOTT PILATES Rehabilitation, Melanie Byford-Young
Program Objectives
• Complete understanding of the structure and functions of fascia (micro and macro structure), with a wide variety of programming to help clients improve the quality of their fascial system
• Exercises, props and modifications that are immediately applicable in your Pilates practice
• Supportive, interactive and knowledgeable instruction from one of the leaders in STOTT PILATES Rehabilitation, Melanie Byford-Young
Required Course Materials
Required Additional Course Materials
ZENGA® is a beautiful movement form that incorporates mindful and fluid whole body motions using mat based props or the Pilates reformer. ZENGA® combines elements of yoga, fascial expansion and Pilates to create supple strength and mobility.
ZENGA® is a beautiful movement form that incorporates mindful and fluid whole body motions using mat based props or the Pilates reformer. ZENGA® combines elements of yoga, fascial expansion and Pilates to create supple strength and mobility.
Program Objectives
• Detailed insight into how the fascial system supports the body, and how specific cues and images can help move with integrity
• A comprehensive series of fluid exercises that promote balanced strength and mobility. These exercises can be used as a stand alone class, or incorporated in to Pilates classes
• A spectrum of continuing education classes to expand the repertoire and how to work with different populations
Program Objectives
• Detailed insight into how the fascial system supports the body, and how specific cues and images can help move with integrity
• A comprehensive series of fluid exercises that promote balanced strength and mobility. These exercises can be used as a stand alone class, or incorporated in to Pilates classes
• A spectrum of continuing education classes to expand the repertoire and how to work with different populations
This is a unique approach to teaching barre classes that takes pride in combining the joy of moving to music, with excellence in teaching proper movement form and body alignment.
This is a unique approach to teaching barre classes that takes pride in combining the joy of moving to music, with excellence in teaching proper movement form and body alignment.
Program Objectives
• Solid foundation and movement education based on biomechanics of dance, exercise, strength and conditioning, and injury prevention
• Creative application of STOTT PILATES training to traditional barre
• Programming can be taught as a stand alone class or used in a Pilates class
Program Objectives
• Solid foundation and movement education based on biomechanics of dance, exercise, strength and conditioning, and injury prevention
• Creative application of STOTT PILATES training to traditional barre
• Programming can be taught as a stand alone class or used in a Pilates class