“The Quickstart Series is an incredible way to learn the basics of Reformer Pilates in a really safe and supported environment.
The instructors were so knowledgeable, took the class at a great pace, and were very hands-on with corrections and modifications, which was exactly what I needed.
I noticed a big increase in my core strength, and it was great to be physically active again after a long period of decreased activity due to my injury.
I walked away feeling confident about being able to enter a Pilates class and understand how to modify the exercises for my body. I feel like I am on the right path.”
—A. Caufield
Ready to dive into Pilates? At Pacific Northwest Pilates (PNWP), our new Quickstart Series is designed just for you! Over the course of four weeks, with two classes per week, you’ll learn the core principles of Pilates and build a strong foundation to support your ongoing practice.
Each session is led by a certified STOTT PILATES® Instructor, guiding you step-by-step through basic Reformer Pilates exercises. By the end of the series, you’ll have developed the strength, flexibility, and coordination needed to confidently advance to the next level and join our designated beginning and beginning/intermediate level drop-in classes.
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the five basic principles of STOTT PILATESThe Quickstart class is an incredible way to learn the basics of reformer pilates in a really safe and supported environment. The instructors did an excellent job at supporting each persons unique goals and challenges. I walked away feeling confident being able to go enter a Pilates class and understand how to modify the exercises for my body.
Quick note: this series is intended for healthy bodies without current injuries or special therapeutic needs.
If you’re dealing with pain, recovering from an injury, or need a more individualized approach, we’d love to work with you in a private setting instead.
You can learn more about our 1:1 options (Fundamental, Specialized, Therapeutic, and Injury Consultations) and How to Get Started.
The Pilates Quickstart Series runs seasonally on Tuesday and Thursdays from 5:45 – 6:45 p.m.
Fall 2026 Series #1
- September 15 & 17
- September 22 & 24
- September 29 & October 1
- October 6 & 8
Fall 2026 Series #2
- October 20 & 22
- October 27 & 29
- November 3 & 5
- November 10 & 12
Full Package:
$240.00 ($30/class)
4 weeks | 8 group reformer classes total. No refunds or make-ups.
In the event of poor winter weather conditions, classes will be rescheduled.
6 person limit.
If you’re interested in the program, and have more questions, please contact us at managerpnwp@gmail.com