Pacific Northwest Pilates' IQ of Movement Conference happens only one time a year. Don't miss your opportunity to train with one of the best STOTT PILATES® Instructor Trainer Teams including—Instructor Trainer Holly Shaw, Lead Instructor Trainer Leslie Braverman, Master Instructor Trainer Melanie … Read more about IQ of Movement 2023 | Annual Conference
It's all over the news. Pro athletes have discovered what others have known for years—Pilates works. Pacific Northwest Pilates co-owner and Lead STOTT PILATES Instructor Trainer, Leslie Braverman, takes a closer look three reasons why Pilates makes it to the big leagues. Lebron James (pro … Read more about Three Reasons Professional Athletes Turn to Pilates
The benefits of Pilates have been cited for years—improved flexibility, increased core strength and better posture lead the list of convincing buzzwords used to get any innocent Pilates bystander to do their daily Hundreds. At Pacific Northwest Pilates (PNWP) we like to go deeper—we want … Read more about PNWP’s Top Five Reasons for STOTT PILATES®