Ab Prep is an essential exercise that requires sequential movement of the thoracic while stabilizing the lumbar spine ...

  People of all ages and backgrounds can be affected by anxiety, stress and depression. In fact, the ...

    Ankle sprains are often overlooked as minor injuries and are frequently left unreported when we first ...

Is it difficult for you to find your gluteals? Try this great progression:   1. Heel squeeze prone ...

Like salt in soup, the flexband is essential to any studio or home-based Pilates routine. It's light, easy ...

Instructors who know and love STOTT PILATES® will find Total Barre® to be a refreshing way to integrate ...

The month of March in Portland—whether sunny or soaked—heralds clouds of pink-blossomed trees, flowering bulbs and budding runners. ...

Hip Rolls on the Pilates Reformer is a favorite for promoting fluid, articulated movement of the spine, opening ...

Spine Twist Sitting is an essential STOTT PILATES exercise. It teaches a client how to rotate well through ...

Standing Thigh Stretch is a modification frequently used for clients to reduce pressure on the knees. This starting ...

So imagine a silvery-white material flexible and sturdy in equal measure—a substance the surrounds and penetrates every muscle, ...