“Getting fit” is always one of my top New Year’s resolutions. Each year I decide what it ...

I get to teach Fundamental Anatomy again! I love applied anatomy, biomechanics, arthrokinematics, brain science, fascial science and ...

Dear Friends of PNWP, For the last six months, Pacific Northwest Pilates has met the impacts of a ...

Like so many businesses today, Pacific Northwest Pilates has had to make considerable changes to meet the needs ...

  Pacific Northwest Pilates recently made it easier to provide students with fun, engaging home workouts virtually. In ...

Less than a week after Governor Brown ordered Oregonians to Shelter in Place, PNWP instructors rolled out 40 ...

We’re VERY excited to announce that group virtual classes are now available at Pacific Northwest Pilates through Zoom—a ...

March 25, 2020   Dear Friends of PNWP,   We hope you are safe and well. We look ...

Mandee Pearson is demonstrating the mat exercise called "Swan Dive Prep."   Question: Which image is the correct one? ...

Mandee Pearson is demonstrating the mat exercise "Obliques."   Question: Can you tell which image is correct?   ...

Pilates is known for encouraging and enhancing beautiful posture. But here's the truth: Developing good posture and movement ...

Do abdominal exercises make your back hurt? They shouldn't. If you find that your back is sore after ...