Mandee Pearson is demonstrating the mat exercise "Obliques."   Question: Can you tell which image is correct?   ...

Pilates is known for encouraging and enhancing beautiful posture. But here's the truth: Developing good posture and movement ...

Do abdominal exercises make your back hurt? They shouldn't. If you find that your back is sore after ...

  PNWP Instructor Emma Uebele demonstrates Hip Rolls on the stability ball. Try this one today for some ...

    Fore! Here are three ways Pilates can improve your golf score:   1 A strong golf ...

    Oh my obliques! Lie with the STOTT PILATES Mini Stability Ball™ behind the mid-thoracic (upper back). ...

    Adding wobble to your workout can be wonderful! Here are four reasons for the STOTT PILATES ...

    The average person takes 8,000 to 10,000 steps a day. That's about 115,000 miles over a ...

Sue Brantley and Leslie Braverman show the exercise Spine Twist—a highly beneficial exercise for daily living activities (reaching ...

Leslie Braverman and Briley Jozwiak demonstrate the intermediate exercise Side Bend. This is a wonderful, full-body exercise for ...

Holly Shaw and Leslie Braverman of Pacific Northwest Pilates show Leg Pull Front Prep—a great, basic exercise for ...

Ab Prep is an essential exercise that requires sequential movement of the thoracic while stabilizing the lumbar spine ...