From Our Portland Studio
The PNWP Blog
Thoughts and tips about the world of Pilates, from the experts at Pacific Northwest Pilates in Portland, Oregon
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Announcement: New Payment Process for Clients
Like so many businesses today, Pacific Northwest Pilates has had to make considerable changes to meet the needs and demands … Read more
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“Pilates In Place” Sparks Thinking Outside of the Box
Pacific Northwest Pilates recently made it easier to provide students with fun, engaging home workouts virtually. In less than … Read more
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Pilates in Place | PNWP Goes Virtual!
Less than a week after Governor Brown ordered Oregonians to Shelter in Place, PNWP instructors rolled out 40 unique online … Read more
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How to Sign Up for Online Virtual Group Classes at PNWP
We’re VERY excited to announce that group virtual classes are now available at Pacific Northwest Pilates through Zoom—a video communication … Read more
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Studio Updates: We Are Live Now!!
March 25, 2020 Dear Friends of PNWP, We hope you are safe and well. We look forward to … Read more
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Spot the Difference | Swan Dive Prep
Mandee Pearson is demonstrating the mat exercise called “Swan Dive Prep.” Question: Which image is the correct one? A or … Read more
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Spot the Difference | Obliques
Mandee Pearson is demonstrating the mat exercise “Obliques.” Question: Can you tell which image is correct? … Read more
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Pilates Posture: The Right Spinal Curves
Pilates is known for encouraging and enhancing beautiful posture. But here’s the truth: Developing good posture and movement patterns doesn’t … Read more
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Ab Work Without Back Pain
Do abdominal exercises make your back hurt? They shouldn’t. If you find that your back is sore after doing a … Read more
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Home Exercise: Hip Rolls on the Stability Ball
PNWP Instructor Emma Uebele demonstrates Hip Rolls on the stability ball. Try this one today for some extra challenge … Read more
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Train Well: Pilates for Golfers
Fore! Here are three ways Pilates can improve your golf score: 1 A strong golf swing needs … Read more
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Home Exercise: Obliques with a Stability Ball
Oh my obliques! Lie with the STOTT PILATES Mini Stability Ball™ behind the mid-thoracic (upper back). Your lumbar … Read more
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