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Thoughts and tips about the world of Pilates, from the experts at Pacific Northwest Pilates in Portland, Oregon

Pacific Northwest Pilates recently made it easier to provide students with fun, engaging home workouts virtually. In ...

Less than a week after Governor Brown ordered Oregonians to Shelter in Place, PNWP instructors rolled out 40 ...

We’re VERY excited to announce that group virtual classes are now available at Pacific Northwest Pilates through Zoom—a ...

March 25, 2020 Dear Friends of PNWP, We hope you are safe and well. We look ...

Mandee Pearson is demonstrating the mat exercise called "Swan Dive Prep." Question: Which image is the correct one? ...

Mandee Pearson is demonstrating the mat exercise "Obliques." Question: Can you tell which image is correct? ...

Pilates is known for encouraging and enhancing beautiful posture. But here's the truth: Developing good posture and movement ...

Do abdominal exercises make your back hurt? They shouldn't. If you find that your back is sore after ...

PNWP Instructor Emma Uebele demonstrates Hip Rolls on the stability ball. Try this one today for some ...

Fore! Here are three ways Pilates can improve your golf score: 1 A strong golf ...

Oh my obliques! Lie with the STOTT PILATES Mini Stability Ball™ behind the mid-thoracic (upper back). ...

Adding wobble to your workout can be wonderful! Here are four reasons for the STOTT PILATES ...

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