Pilates in Place | PNWP Goes Virtual!

Less than a week after Governor Brown ordered Oregonians to Shelter in Place, PNWP instructors rolled out 40 unique online Pilates mat and movement classes.  Now, from the safety of your own home you can Pilates in Place with your favorite PNWP instructors.

Scheduling a group class is easy. Follow our list of steps.

 

 

 

Ready. Get Set.

1. Take a look at the schedule for April listed below and choose your class.

2. You can read about the class description, props you’ll need and cost when you go here. Wait for the class schedule to load and drop down.

 

 

Sign-Up & Use Your PNWP Credit

1. Sign up online here.

2. If you don’t already have a username and password, and need help contact us at 503-292-4409 or email info@pacificnwpilates.com

OR

2. Contact us to convert your credit, so you can sign up online.

 

 

Prepare Your Space & Set-Up

1. Find a space in your home that you can move.

2. Collect your props. If you’re missing something, we may be able to drop it by your home.

3. Set up a laptop, desktop computer or phone. Install Zoom. Go here to see ZOOM download center.

4. Still confused? Call us at 503-292-4409 or email: info@pacificnwpilates.com — we have volunteers who can help you with technical questions.

 

 

Pilates In Place

1. A half hour before your class begins, your instructor will email you an invitation.

2. Click on the link and follow the prompts.

 

 

 

APRIL

VIRTUAL GROUP CLASS SCHEDULE

MONDAY Classes Instructor Class Type
7:00 AM – 8:00 AM Pilates for Everyone ONLINE CLASS Ishbel All Levels
8:30 AM – 9:30 AM Large Stability Ball Workout with Leslie ONLINE CLASS Leslie Int/Adv
9:00 AM – 10:00 AM All Levels Somatics Full Body Release with Lulu ONLINE CLASS Lulu All Levels
9:00 AM – 10:00 AM Pilates + Weights with Traci ONLINE CLASS Traci Intermediate
10:00 AM – 11:15 AM Back Care Basics with Melanie ONLINE CLASS Melanie All Levels
12:00 PM – 1:00 PM Matwork using Theraband with Leslie ONLINE CLASS Leslie Beginner
12:00 PM – 1:00 PM Pilates Mat + Strength Training and Standing Balance ONLINE CLASS Sue Beg/Int
1:15 PM – 2:15 PM Somatics Tension Release with Traci ONLINE CLASS Traci All Levels
TUESDAY Classes Instructor Class Type
7:00 AM – 8:00 AM Circuit Workout ONLINE CLASS Ishbel Intermediate
8:00 AM – 9:00 AM Back Relief ONLINE CLASS Ishbel All Levels
8:30 AM – 9:30 AM Mini Stability Ball Workout with Leslie ONLINE CLASS Leslie Intermediate
10:00 AM – 11:00 AM Beg/Int Pilates Mat ONLINE CLASS Meg Beg/Int
10:00 AM – 11:15 AM Shoulder and Neck Care Pilates with Melanie ONLINE CLASS Melanie Therapeutic Pilates
10:00 AM – 11:00 AM Pilates + Circuit ONLINE CLASS Emma Intermediate
12:00 PM – 1:00 PM All Levels Yoga ONLINE CLASS Sue All Levels
12:00 PM – 1:00 PM Toning Ball (or mini handweight) Workout with Leslie ONLINE CLASS Leslie Beginner
12:00 PM – 1:00 PM Intermediate Mat Pilates with Weight and Other Props ONLINE CLASS Meg Intermediate
WEDNESDAY Classes Instructor Class Type
8:30 AM – 9:30 AM Foam Roller Workout with Leslie ONLINE CLASS Leslie Intermediate
9:00 AM – 10:00 AM Bone Strength & Balance on the Mat ONLINE CLASS Peggy All Levels
10:00 AM – 11:15 AM Back Care Basics with Melanie ONLINE CLASS Melanie Therapeutic Pilates
10:00 AM – 11:00 AM Intermediate Somatics Tension Release ONLINE CLASS Traci Intermediate
11:30 AM – 12:30 PM All Levels Somatics Full Body Release with Lulu ONLINE CLASS Lulu All Levels
12:00 PM – 1:00 PM Pilates Mat + Strength Training and Standing Balance ONLINE CLASS Sue Beg/Int
12:00 PM – 1:00 PM Large Stability Ball Workout with Leslie ONLINE CLASS Leslie Int/Adv
12:30 PM – 1:30 PM Calming Yoga, Self-massage and Meditation ONLINE CLASS Ishbel All Levels
4:30 PM – 5:30 PM All Levels Somatics Full Body Release with Lulu ONLINE CLASS Lulu All Levels
THURSDAY Classes Instructor Class Type
7:00 AM – 8:00 AM Reformer on the Mat ONLINE CLASS Ishbel Beg/Int
8:30 AM – 9:30 AM Matwork using Theraband with Leslie ONLINE CLASS Leslie Beginner
10:00 AM – 11:15 AM Mobility and Balance with Melanie ONLINE CLASS Melanie Therapeutic Pilates
12:00 PM – 1:00 PM Mini Stability Ball Workout with Leslie ONLINE CLASS Leslie Intermediate
12:00 PM – 1:00 PM All Levels Yoga ONLINE CLASS Sue All Levels
FRIDAY Classes Instructor Class Type
9:00 AM – 10:00 AM Intro to Somatics Tension Release with Traci ONLINE CLASS Traci Beginner
9:00 AM – 10:00 AM All Levels Mat Stretch & Tone ONLINE CLASS Emma All Levels
10:00 AM – 11:00 AM Glorious Glutes Mat Pilates with Melanie ONLINE CLASS Melanie Intermediate
12:00 PM – 1:00 PM Pilates Mat + Strength Training, Standing Balance and Myofascial Release ONLINE CLASS Sue All Levels
4:00 PM – 5:00 PM All Levels Full Body Mat Workout ONLINE CLASS Emma All Levels
4:00 PM – 5:00 PM Mat Pilates and Barre ONLINE CLASS Briley All Levels
5:00 PM – 6:00 PM Gentle Pilates ONLINE CLASS Ishbel All Levels
SATURDAY Classes Instructor Class Type
10:00 AM – 11:15 AM All Levels Yoga ONLINE CLASS Sue All Levels
11:30 AM – 12:30 PM Myofascial Release + Somatics Using Foam Roller ONLINE CLASS Sue All Levels

 

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