Jumpstart Your Pilates Journey in Just Four Weeks

Ready to dive into Pilates? At Pacific Northwest Pilates (PNWP), our new Quickstart Series is designed just for you! Over the course of four weeks, with two classes per week, you’ll learn the core principles of Pilates and build a strong foundation to support your ongoing practice.

Each session is led by a certified STOTT PILATES® Instructor, guiding you step-by-step through basic Reformer Pilates exercises. By the end of the series, you’ll have developed the strength, flexibility, and coordination needed to confidently advance to the next level and join our designated beginning and beginning/intermediate level drop-in classes.

Small, personalized classes teach you:

the five basic principles of STOTT PILATES

over 30 basic reformer exercises including modifications

full-body movement for strength, flexibility, balance & coordination

how to improve movement patterns to keep your joints and tissue healthy

to adjust the Pilates reformer for your body

to use small props to intensify or simplify exercises

modifications and cues to help you get the most out of your workout

The Pilates Quickstart Series runs seasonally on Tuesday and Thursdays from 5:45 – 6:45 p.m.

Next 4-week Series:

October 29 & 31

November 5 & 7

November 12 & 14

November 19 & 21

Full Package:

$240.00 ($30/class)

4 weeks | 8 group reformer classes total. No refunds or make-ups.

In the event of poor winter weather conditions, classes will be rescheduled.

6 person limit.

If you’re interested in the program, please contact us at managerpnwp@gmail.com

Leave a Comment