Hold you head up with confidence. Melanie Byford-Young chats about the stabilizers of the neck and how we can retrain dynamic stability through the axis of movement. … Read more about Restore Stability of the Neck Overview

It may be surprising that tongue placement can be a contributor to unnecessary neck tension. Today's session addresses this sneaky muscle we often forget about when the rest of the physical body is in motion. Ask your clients about where their tongue is when they are performing tasks and exercises … Read more about Restore Stability of the Neck: Tongue Placement

Posture often reflects the repetitious activities we spend hours doing. Today's session takes a look at hips in retroversion and tips for restoring neutral again. … Read more about Finding Neutral for Hip Retroversion

Guiding proper mechanics through scapular movement continues on today's session. Take a look at the use of salute with springs. … Read more about Restore Upward Shoulder Rotation: Salute with Springs

Today Melanie focuses on the roles of the SCM and gives tips for helping your clients feel these muscles at work as well as offering movement and fitness instructors advice for noticing active versus overactive SCM muscles. … Read more about Restore Stability of the Neck: SCM