Melanie addresses a student's Facebook question on sciatica nerve pain—how to progress a client using dynamic control and load in a variation of Swan Dive. … Read more about Sciatica and Restoring Dynamic Control with Swan Dive

Back to the mat. Melanie shows how to offload the sciatic nerve by strengthening the piriformis and lumbar multifidus with a foam roller. If a client is in pain, work only in the range of comfort. … Read more about Sciatica and Segmental Lumbar Rotation

Melanie demonstrates how to restore optimal cervical neck lordosis using a Mini Stability Ball™. … Read more about Restore Cervical Lordosis and Deep Neck Flexor Control

Keep those shoulders in a beautiful position with today's tip. Melanie Byford-Young shows how to modify ab prep for downwardly rotated shoulders using a mini stability ball. … Read more about Ab Prep Modifications for Downward Rotated Shoulders

Supinated or pronated? Today Melanie Byford-Young talks about the importance of supination and pronation in the forearm and how this can be a clue to unlocking the forearm. … Read more about Unlocking the Forearm

Today's session features the Mini Stability Ball™ and how to challenge you or your client's mobility and ankle control. … Read more about Challenge Your Client’s Mobility and Reintegrate Ankle Control

Toss out the bad eggs. Miscommunicated imagery and cues can lead clients to worse pain patterns and problems. Melanie reminds all movement professionals and therapists to use caution with cues and communicate consistently with clients to facilitate progress and not degression. … Read more about Cueing for Clients: Glute Activation

Progress your clients through the phases of cognitive, associative, and automatic motor learning theory. Our focus today is on a progression series of leg extensions using the arc barrel. … Read more about Motor Progression: Leg Extensions on Arc Barrel