Fore! Here are three ways Pilates can improve your golf score: 1 A strong golf swing needs a stable base of support. Side, front and back splits on the Pilates Reformer integrate work of the core muscles, pelvis and lumbar spine and allow for the transference of power to the … Read more about Train Well: Pilates for Golfers
Oh my obliques! Lie with the STOTT PILATES Mini Stability Ball™ behind the mid-thoracic (upper back). Your lumbar spine (lower back) should be in a slight imprint or neutral. Your knees will be bent with your feet hip distance apart, hands behind head. Inhale: … Read more about Home Exercise: Obliques with a Stability Ball
Adding wobble to your workout can be wonderful! Here are four reasons for the STOTT PILATES Stability Cushion™: 1) It can help restore the core stabilizing muscles of your spine and pelvis (transversus abdominis and multifidis). A cushion requires your core muscles to … Read more about Move Well: Stability Cushion