STOTT PILATES® Athletic Conditioning with the Twist Ball™ was launched at the UK Symposium in London in 2023, and has just been released to Licensed Training Centers to teach starting this January. We're thrilled to announce that Merrithew Master Instructor Trainer Jennifer Dahl will teach the brand … Read more about New Workshop with Jen Dahl—Just Released!
PNWP, on a sylvan hill 700 feet above downtown, is unlike any other Portland studio.We're 22 fully certified, instructors who specialize in personalized Pilates. People of all ages (15-93, currently) and abilities thrive here. We don't shy away from injuries—clients who are de-conditioned or need … Read more about Spotlight on a Pilates Pro — Sue Brantley
PNWP, on a sylvan hill 700 feet above downtown, is unlike any other Portland studio.We're 22 fully certified, instructors who specialize in personalized Pilates. People of all ages (15-93, currently) and abilities thrive here. We don't shy away from injuries — clients who are de-conditioned or need … Read more about Spotlight on a Pilates Pro — Elle Sevi
Ready to get back on your Pilates career track? Join us for a one-hour session with a PNWP Instructor Trainer to kick-start your Pilates path, reset your focus and give you actionable strategies to complete and ace your STOTT PILATES exam. You will leave with a clear understanding of the exam—how it … Read more about Kick-Start your Pilates Career | Exam Guidance is Here
Counter rotation of the upper thoracic from the middle and lower thoracic is a key movement required for walking, running or throwing. Here, Melanie provides a few insights about how to program effectively to create and restore counter rotation between the various regions of the … Read more about Counter Rotation is a Must for Good Motion
Come join us to toast and boast about 22 years! Pop into the studio for a sip and sweet. Take a free class. Join a raffle & share your stories and successes over the years at PNW Pilates. We'd love to see you. Wednesday, May 3rd | 8:30am - 3:30pm Scroll to see the Free Group Class … Read more about Come Celebrate with Us!
Ever do too much and wish you could hit the reset button? Well, you can. A Pilates reset exercise is defined as any exercise that helps you turn on your level 1 stabilizers (core muscles) and enhances proprioception—the unconscious perception of movement and spatial orientation arising from stimuli … Read more about What’s Your Pilates Reset Exercise?
Getting ready to run a marathon, purchase a ski pass for the winter season, or join in the Portland Bridge Pedal? The STOTT PILATES® Jumpboard™ is a Reformer accessory that mimics the surface of the floor or ground and is often used for plyometric training. It's a great prop to … Read more about Bump-Up a Pilates Workout with Jumps