Hold you head up with confidence. Melanie Byford-Young chats about the stabilizers of the neck and how we can retrain dynamic stability through the axis of movement.
It may be surprising that tongue placement can be a contributor to unnecessary neck tension. Today’s session addresses this sneaky muscle we often forget about when the… Read more about Restore Stability of the Neck: Tongue Placement
Posture often reflects the repetitious activities we spend hours doing. Today’s session takes a look at hips in retroversion and tips for restoring neutral again.
Guiding proper mechanics through scapular movement continues on today’s session. Take a look at the use of salute with springs.
Today Melanie focuses on the roles of the SCM and gives tips for helping your clients feel these muscles at work as well as offering movement and… Read more about Restore Stability of the Neck: SCM
What’s in a shoulder shrug? Melanie Byford-Young takes a look at the shoulder and how to build up strength from low load to endurance to restore upward… Read more about Restore Upward Shoulder Rotation: Springs and Mini Stability Ball
Zoom in on the internal oblique. Melanie takes us through Single Leg Stretch and an assessment of this muscle at work.
Neutral or not? Respect those hip joints. Hip anteversion, a structural anomaly of the femur and hip socket, can contribute to obvious differentiations in hip, leg, knee,… Read more about Finding a Neutral Position with Hip Anteversion
Did somebody say neutral spine? Ideal neutral for a client is defined as the position with the least tension or imbalance in the system. Melanie shows… Read more about Help Your Client Find Their Neutral Spine