At Pacific Northwest Pilates, we see clients from all walks of life—people who are active, people in pain, people with big goals, and people who just want to feel like … Read more
Therapeutic Pilates
Some people struggle with body awareness, or proprioception—the ability to sense where their body is in space and how it moves. While it’s tempting to repeatedly ask, “Can you feel … Read more
As we transition into the fall season, Pacific Northwest Pilates is excited to announce our new lineup of group classes, available both in-studio and online! Whether you prefer the energy … Read more
As we dive into the heart of summer, it’s time to talk about a common seasonal phenomenon: flip flop foot. What started as a fresh pair of flat flip flops … Read more
Working with clients who have arthritis in their hands is a common scenario at Pacific Northwest Pilates. Whether it’s osteoarthritis from repetitive tasks like typing or pinching, or rheumatoid arthritis … Read more
June 2024 is set to be an exhilarating month for Pilates professionals, thanks to The Synergy Series—a unique collaboration between Pacific Northwest Pilates (PNWP) and Melanie Byford-Young Education. This series … Read more
Slips, trips, and falls are a pressing concern today. We understand that falls are devastating, being the leading cause of injuries and even death among seniors. Whether falling forward, backward, … Read more
April 6 – 7, 2024, Pacific Northwest Pilates Education’s IQ of Movement conference will focus workshops designed to support “Pilates for Active Aging.” With the U.S. aging population increasing, effective … Read more