We’re talking about building capacity in the neck. In everyday life, our bodies constantly adapt to what’s happening around us. When someone is in pain, they often move less—getting smaller, … Read more
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In this short clip, Melanie Byford-Young explains genu varum. Cindi is an active hiker and cyclist who has a structural variation known as genu varum—“genu” meaning knees, and “varum” describing … Read more
As an owner of Pacific Northwest Pilates, I’ve spent more than two decades building a studio where Pilates is both a profession and a calling. I still teach a full … Read more
At Pacific Northwest Pilates, we see clients from all walks of life—people who are active, people in pain, people with big goals, and people who just want to feel like … Read more
Portland, OR (April 30, 2025) — Pacific NW Pilates (PNWP), Portland’s premier Pilates studio and international certification center, is proud to celebrate its 24th anniversary this May with a week … Read more
Balance disorders and tinnitus can often feel overwhelming, but they may share a common source: mechanical issues in the upper cervical spine and jaw. By addressing misalignment and torque in … Read more
When it comes to strength training and injury prevention, most people think about muscle development, flexibility, or endurance. However, an often-overlooked but important aspect of maintaining a pain-free, functional body … Read more
As we dive into the heart of summer, it’s time to talk about a common seasonal phenomenon: flip flop foot. What started as a fresh pair of flat flip flops … Read more