How to Sign Up for Online Virtual Group Classes at PNWP
We’re VERY excited to announce that group virtual classes are now available at Pacific Northwest Pilates through Zoom—a video communication … Read more
Studio Updates: We Are Live Now!!
March 25, 2020 Dear Friends of PNWP, We hope you are safe and well. We look forward to … Read more
Abs-olutely Not: A Response on Ab Curls and the Core
Recently, we posted the following New York Times article on social media and one of our readers asked us this … Read more
Spot the Difference | Swan Dive Prep
Mandee Pearson is demonstrating the mat exercise called “Swan Dive Prep.” Question: Which image is the correct one? A or … Read more
Spot the Difference | Obliques
Mandee Pearson is demonstrating the mat exercise “Obliques.” Question: Can you tell which image is correct? … Read more
Pilates Posture: The Right Spinal Curves
Pilates is known for encouraging and enhancing beautiful posture. But here’s the truth: Developing good posture and movement patterns doesn’t … Read more
Ab Work Without Back Pain
Do abdominal exercises make your back hurt? They shouldn’t. If you find that your back is sore after doing a … Read more
Home Exercise: Hip Rolls on the Stability Ball
PNWP Instructor Emma Uebele demonstrates Hip Rolls on the stability ball. Try this one today for some extra challenge … Read more