Abs-olutely Not: A Response on Ab Curls and the Core
Recently, we posted the following New York Times article on social media and one of our readers asked us this … Read more
Spot the Difference | Swan Dive Prep
Mandee Pearson is demonstrating the mat exercise called “Swan Dive Prep.” Question: Which image is the correct one? A or … Read more
Spot the Difference | Obliques
Mandee Pearson is demonstrating the mat exercise “Obliques.” Question: Can you tell which image is correct? … Read more
Pilates Posture: The Right Spinal Curves
Pilates is known for encouraging and enhancing beautiful posture. But here’s the truth: Developing good posture and movement patterns doesn’t … Read more
Ab Work Without Back Pain
Do abdominal exercises make your back hurt? They shouldn’t. If you find that your back is sore after doing a … Read more
Home Exercise: Hip Rolls on the Stability Ball
PNWP Instructor Emma Uebele demonstrates Hip Rolls on the stability ball. Try this one today for some extra challenge … Read more
Train Well: Pilates for Golfers
Fore! Here are three ways Pilates can improve your golf score: 1 A strong golf swing needs … Read more
Home Exercise: Obliques with a Stability Ball
Oh my obliques! Lie with the STOTT PILATES Mini Stability Ball™ behind the mid-thoracic (upper back). Your lumbar … Read more