Time to spring ahead! Today Melanie takes a look at why you might use high or low spring resistance with a client in side-bending.

When managing spondylolisthesis, it is important to protect the vulnerable segment in the spine. Melanie Byford-Young shows how to use a flexband for giving a client with spondylolisthesis proprioceptive feedback … Read more

Spotlights are on the scapulae. Should the scapulae initiate movement or follow thoracic movement during breaststroke prep? Melanie Byford-Young presents the answer to a recent question discussed in last weekend’s … Read more

Can you grasp this? A good hand grip is extremely important for everyday tasks. Melanie shows a simple exercise to restore neutral wrist positioning.