Spine Twist Sitting is an essential STOTT PILATES exercise. It teaches a client how to rotate well through the thoracic and cervical spine. Spinal rotation is a necessity of daily … Read more
Leslie Braverman
Standing Thigh Stretch is a modification frequently used for clients to reduce pressure on the knees. This starting position—with the front foot on the floor instead of on the bar—does … Read more
What’s pulling you down? In clients with head forward posture, Melanie identifies three key areas in the body that contribute to this downward pull and gives tips for re-integrating … Read more
Fresh powder means it’s time to hit the slopes. Melanie Byford-Young and studio guest star, Jacquelyn Dokke demonstrate a ski conditioning series on reformer that adds challenge and plyometrics to … Read more
Uh-oh. Avoid tripping this year. Fall prevention is crucial for clients with osteoporosis who are more susceptible to bone injury. Melanie’s therapeutic tip explains how instructors can use Side-Star series … Read more
Elongate the erector spinae and start the new year with fresh movement inspiration. Melanie’s focus today is on the erector spinae and how to restore the flexion relaxation response in … Read more
Pardon our flubs, flops, and all. We begin again in 2019!
Now here is a gift that keeps on giving. Great, glorious, glutes! Melanie gives an overview of glute anatomy and uses strengthening techniques with the Merrithew™ Spring Board. Explore all … Read more