Leslie Braverman
Let’s take a look at the hips. Melanie Byford-Young shows how to stabilize the hips in closed chain and open chain exercises taking into consideration the three stages of motor … Read more
Tease your clients toes with summer programming that counter-balances the habits of open-toed footwear. Melanie Byford-Young gives tips for strengthening the foot, ankle, and toes in this variation of Scooter … Read more
Hip pain is a common complaint among clients and it helps if you can begin to identify posture and alignment issues that may be contributing to pain. Center your client’s … Read more
Remember to squish the goo when it comes to preventing Anterior Femoral Head Syndrome. In this second episode, Melanie takes a client through hip centering exercises using a flexband for … Read more
Just in the neck of time. The last clip in our February series takes a closer look at the neck extensors and how they affect the cervical spine. Melanie explains … Read more