Leslie Braverman

Progress your clients through the phases of cognitive, associative, and automatic motor learning theory. Our focus today is on a progression series of leg extensions using the arc barrel.

Assess and then cue. When working with clients, assessment exercises can reveal insightful information on muscle recruitment and movement tendencies. This month, Melanie takes the time to unravel the possibilities … Read more

Diving toes, beware. It takes a smart and trained eye to catch unhealthy movement patterns, which can either begin proximally or distally in the body. Melanie’s assessment for today looks … Read more

Put motor learning theory into practice. April’s Therapeutic Pilates segments highlight the three phases of motor learning and how to identify and progress clients to better movement patterns.

Let’s take a look at the hips. Melanie Byford-Young shows how to stabilize the hips in closed chain and open chain exercises taking into consideration the three stages of motor … Read more

Hip pain is a common complaint among clients and it helps if you can begin to identify posture and alignment issues that may be contributing to pain. Center your client’s … Read more

Remember to squish the goo when it comes to preventing Anterior Femoral Head Syndrome. In this second episode, Melanie takes a client through hip centering exercises using a flexband for … Read more

Squish the Goo again. This time it’s all about finding center for your humeral head.