Hold you head up with confidence. Melanie Byford-Young chats about the stabilizers of the neck and how we can retrain dynamic stability through the axis of movement.
Leslie Braverman
It may be surprising that tongue placement can be a contributor to unnecessary neck tension. Today’s session addresses this sneaky muscle we often forget about when the rest of the … Read more
Posture often reflects the repetitious activities we spend hours doing. Today’s session takes a look at hips in retroversion and tips for restoring neutral again.
Guiding proper mechanics through scapular movement continues on today’s session. Take a look at the use of salute with springs.
Today Melanie focuses on the roles of the SCM and gives tips for helping your clients feel these muscles at work as well as offering movement and fitness instructors advice … Read more
What’s in a shoulder shrug? Melanie Byford-Young takes a look at the shoulder and how to build up strength from low load to endurance to restore upward scapular rotation.
Zoom in on the internal oblique. Melanie takes us through Single Leg Stretch and an assessment of this muscle at work.
Sixty degrees of big toe extension is necessary for optimal gait propulsion when walking forward. When this amount of extension is not happening properly, the excess rotation can be sent … Read more