Leslie Braverman

Zoom in on the internal oblique. Melanie takes us through Single Leg Stretch and an assessment of this muscle at work.

Sixty degrees of big toe extension is necessary for optimal gait propulsion when walking forward. When this amount of extension is not happening properly, the excess rotation can be sent … Read more

Thumbs down. Thumbs up. Texting is a repetitive motion that causes tension and strain throughout the armline, shoulder, and up into the neck. Here’s a tip on using varieties of … Read more