PNWP, on a sylvan hill 700 feet above downtown, is unlike any other Portland studio. We’re 22 fully certified, instructors who specialize in personalized Pilates. People of all ages (15-93, … Read more
Leslie Braverman
When you have good balance, you have a better ability to quickly adapt to changes in the body position and react to unexpected variations. In this video, Melanie explains how … Read more
PNWP, on a sylvan hill 700 feet above downtown, is unlike any other Portland studio. We’re 22 fully certified, instructors who specialize in personalized Pilates. People of all ages (15-93, … Read more
Even if your client is not experiencing pain in the thoracic, frequently there is compression, restriction or asymmetry in the upper ribcage that can leads to persistent shoulder imbalance or … Read more
Breast Cancer Awareness month is a reminder for each of us to make healthy living choices for prevention, get regular mammograms and breast examinations. Breast cancer—being a leading cause of … Read more
We’re thrilled to announce The Synergy Series—a new collaboration between Pacific Northwest Pilates Education (PNWPE), Merrithew™ Licensed Training Center in Portland, Oregon and Melanie Byford-Young Education (MBY Education) a virtual … Read more
Ready to get back on your Pilates career track? Join us for a one-hour session with a PNWP Instructor Trainer to kick-start your Pilates path, reset your focus and give … Read more
Melanie has a few tricks up her Pilates sleeve to help you assist those clients with persistent shifts and twists of of the thoracic spine and pelvis.