STOTT PILATES® Athletic Conditioning with the Twist Ball™ was launched at the UK Symposium in London in 2023, and has just been released to Licensed Training Centers to teach starting … Read more
Leslie Braverman
In January of 2024, STOTT PILATES® Master Trainers Melanie Byford-Young and Jennifer Dahl will kick-off the first of five events in The Synergy Series—a selection of workshops and lectures specifically … Read more
PNWP, on a sylvan hill 700 feet above downtown, is unlike any other Portland studio. We’re 22 fully certified, instructors who specialize in personalized Pilates. People of all ages (15-93, … Read more
When you have good balance, you have a better ability to quickly adapt to changes in the body position and react to unexpected variations. In this video, Melanie explains how … Read more
PNWP, on a sylvan hill 700 feet above downtown, is unlike any other Portland studio. We’re 22 fully certified, instructors who specialize in personalized Pilates. People of all ages (15-93, … Read more
Even if your client is not experiencing pain in the thoracic, frequently there is compression, restriction or asymmetry in the upper ribcage that can leads to persistent shoulder imbalance or … Read more
Breast Cancer Awareness month is a reminder for each of us to make healthy living choices for prevention, get regular mammograms and breast examinations. Breast cancer—being a leading cause of … Read more
We’re thrilled to announce The Synergy Series—a new collaboration between Pacific Northwest Pilates Education (PNWPE), Merrithew™ Licensed Training Center in Portland, Oregon and Melanie Byford-Young Education (MBY Education) a virtual … Read more