Tension of Traps often makes our clients want to stretch and get a massage. Melanie explains why a taut trap is often tight due to being too lengthened. Instead of … Read more
Leslie Braverman
Strength and endurance of deep core muscles are key to a healthy neck especially in conjunction with arm movement. Melanie shows how you can regress and progress prone extension exercises … Read more
The Clam is an excellent exercise…when executed well. Here, Melanie explains why she often uses a stability ball to facilitate movement, and what to look for and avoid. … Read more
Squish the what?! Melanie provides precautions, tips and her favorite exercise-of-choice to center the glenohumeral joint for clients with shoulder joint instability, a history of dislocations and/or pain, clicking and … Read more
It’s easy to get fixated on the scapulae when working with Pilates clients. Melanie advises Pilates and movement professionals to look closely at the sternoclavicular (SC) joint too! … Read more
Arthritic fingers leading to ulnar drift makes it harder to produce a powerful grasp. Melanie Byford-Young and guest client, Mary, demonstrate spine stretch forward and a series to address varied … Read more
When Anterior Femoral Head Syndrome is present, it can relate to a thoracic alignment issue or pelvis twist, or even an overworking hamstring muscle. Melanie Byford-Young focuses on actively reseting … Read more
Put a new spin on great pelvic control and balance with this Melanie Byford-Young tip for high level clients. Ready those deep rotators, glutes, and abdominals for an intense challenge. … Read more