Blog
Thoughts and tips about the world of Pilates, from the experts at Pacific Northwest Pilates in Portland, Oregon
From Surgery to Strength: How Pilates Helps Reclaim Movement and Confidence
At Pacific Northwest Pilates, we see clients from all walks of life—people who are active, people in pain, people with … Read more
Free Pilates Classes & Events: Celebrate 24 Years with PNWP
Portland, OR (April 30, 2025) — Pacific NW Pilates (PNWP), Portland’s premier Pilates studio and international certification center, is proud … Read more
ZEN•GA 101: A Mindful Approach to Movement
“There’s an exciting ZEN•GA™ hum in the studio. We’re committed to merging fascial science with movement that targets and refreshes … Read more
Why Some Clients Struggle with Body Awareness—and How Pilates Can Help
Some people struggle with body awareness, or proprioception—the ability to sense where their body is in space and how it … Read more
How Pilates Can Help with Balance and Tinnitus
Balance disorders and tinnitus can often feel overwhelming, but they may share a common source: mechanical issues in the upper … Read more
Why Pacific NW Pilates Prioritizes Motor Control
When it comes to strength training and injury prevention, most people think about muscle development, flexibility, or endurance. However, an … Read more
Obliques in Action: Balance Stability & Strength for a Pilates Practice
The obliques, both internal and external, are crucial for more than just movement—they’re key players in stabilizing and mobilizing your … Read more
Announcing Our Fall Group Classes: In-Studio and Online at Pacific Northwest Pilates!
As we transition into the fall season, Pacific Northwest Pilates is excited to announce our new lineup of group classes, … Read more
Begin Pilates with Confidence in 4 Weeks
Ready to dive into Pilates? At Pacific Northwest Pilates (PNWP), our new Quickstart Series is designed just for you! Over … Read more
Flip Flop Foot: What Your Summer Footwear Says About Your Walk
As we dive into the heart of summer, it’s time to talk about a common seasonal phenomenon: flip flop foot. … Read more
Helping Clients with Hand Arthritis: Tips and Techniques
Working with clients who have arthritis in their hands is a common scenario at Pacific Northwest Pilates. Whether it’s osteoarthritis … Read more
Pilates Synergy Series: Elevate Your Practice with Diane Lee & Melanie Byford-Young
June 2024 is set to be an exhilarating month for Pilates professionals, thanks to The Synergy Series—a unique collaboration between … Read more