Insights on Fall Prevention: Meet Deborah Jones

March 6, 2024

The Synergy Series Continues this April 2024: Pacific Northwest Pilates Education and Melanie Byford-Young unite from April 5 – 7, 2024 with a focused theme: “Pilates for … Read more

Melanie Byford-Young demonstrates Pilates exercises targeting asymmetrical movements and standing on the reformer. Progress these for improved balance and fall response.

Preventing Falls with Pilates: Strategies for Balance and Reflexes

March 6, 2024

Slips, trips, and falls are a pressing concern today. We understand that falls are devastating, being the leading cause of injuries and even death among seniors. Whether … Read more

Older Adult benefits from Pilates exercise on the Pilates Reformer

Mastering Pilates for Active Aging: IQ of Movement Conference Workshops

March 6, 2024

April 6 – 7, 2024,  Pacific Northwest Pilates Education’s IQ of Movement conference will focus workshops designed to support “Pilates for Active Aging.” With the U.S. aging … Read more

Synergy Series: Enhancing Movement Therapy with PNWPE & MBY Education

March 6, 2024

The Synergy Series joins MBY Education & PNWPE in collaboration with expert voices in the fields of Pilates, physical therapy and research. The Synergy Series 2024, a … Read more

Exercise to help a twisted ribs and spine

See Sticky? Think Slinky.

January 29, 2024

Restrictions in the upper rib cage can be the source of pain, discomfort and other chronic issues. Clients have a hard time perceiving this region of the … Read more

New Workshop with Jen Dahl—Just Released!

January 15, 2024

STOTT PILATES® Athletic Conditioning with the Twist Ball™ was launched at the UK Symposium in London in 2023, and has just been released to Licensed Training Centers … Read more

Rehab to Recovery | Master Trainers Bridge the Gap

December 12, 2023

In January of 2024, STOTT PILATES® Master Trainers Melanie Byford-Young and Jennifer Dahl will kick-off the first of five events in The Synergy Series—a selection of workshops … Read more

Spotlight on a Pilates Pro — Sue Brantley

November 8, 2023

PNWP, on a sylvan hill 700 feet above downtown, is unlike any other Portland studio. We’re 22 fully certified, instructors who specialize in personalized Pilates. People of … Read more

Train the Brain to Improve Balance

November 7, 2023

When you have good balance, you have a better ability to quickly adapt to changes in the body position and react to unexpected variations. In this video, … Read more

Spotlight on a Pilates Pro — Elle Sevi

November 1, 2023

PNWP, on a sylvan hill 700 feet above downtown, is unlike any other Portland studio. We’re 22 fully certified, instructors who specialize in personalized Pilates. People of … Read more

Find & Unwind Thoracic Asymmetries

October 30, 2023

Even if your client is not experiencing pain in the thoracic, frequently there is compression, restriction or asymmetry in the upper ribcage that can leads to persistent … Read more

Heal Well: Exercise Post Breast Cancer Surgery

October 1, 2023

Breast Cancer Awareness month is a reminder for each of us to make healthy living choices for prevention, get regular mammograms and breast examinations. Breast cancer—being a … Read more