Blog

Thoughts and tips about the world of Pilates, from the experts at Pacific Northwest Pilates in Portland, Oregon

Restrictions in the upper rib cage can be the source of pain, discomfort and other chronic issues. Clients ...

STOTT PILATES® Athletic Conditioning with the Twist Ball™ was launched at the UK Symposium in London in 2023, ...

PNWP, on a sylvan hill 700 feet above downtown, is unlike any other Portland studio.We're 22 fully certified, ...

When you have good balance, you have a better ability to quickly adapt to changes in the body ...

PNWP, on a sylvan hill 700 feet above downtown, is unlike any other Portland studio.We're 22 fully certified, ...

Even if your client is not experiencing pain in the thoracic, frequently there is compression, restriction or asymmetry ...

Breast Cancer Awareness month is a reminder for each of us to make healthy living choices for prevention, ...

Ready to get back on your Pilates career track? Join us for a one-hour session with a PNWP ...

Melanie has a few tricks up her Pilates sleeve to help you assist those clients with persistent shifts ...

A Pilates studio. A Pilates school. All under one roof. At Pacific Northwest Pilates, we’re proud to be ...

Improve body awareness (proprioception) and help a client learn to control their foot and simultaneously flex their hip ...

Counter rotation of the upper thoracic from the middle and lower thoracic is a key movement required for ...

Get thoughtful tips, short video insights, updates, and occasional special offers—choose studio updates, education content, or both.