Using the Pilates Stability Chair  as a tool to retrain, re-balance and coordinate the muscles around the hip ...

It's true. Many experience satisfaction and results from gym and popular programs while others report injuries. Nevertheless, Pilates ...

This month you'll see a new face at Pacific Northwest Pilates. We're excited to announce Alex Ballard of ...

Slips, trips, and falls can happen to anyone. Here, Melanie explains how building better capacity in all planes ...

Melanie provides great tips, cues and insight as to how to strengthen the torso and cervical spine in ...

The National Osteoporosis Foundation (NOF) declares that 54 million U.S. adults age 50 and older are affected by ...

Dearest PNWP Community, Beginning Monday, July 4, clients and instructors will be able to enter the studio without ...

Strength and endurance of deep core muscles are key to a healthy neck especially in conjunction with arm ...

It's all over the news. Pro athletes have discovered what others have known for years—Pilates works. Pacific Northwest ...

The Clam is an excellent exercise...when executed well. Here, Melanie explains why she often uses a stability ball ...

Pacific NW Pilates (PNWP) has long-term clients of all ages. Among the most committed, successful and satisfied are ...

There are many benefits to staying active and exercising during pregnancy. According to the American College of Obstetricians ...