Blog

Thoughts and tips about the world of Pilates, from the experts at Pacific Northwest Pilates in Portland, Oregon

“There’s an exciting ZEN•GA™ hum in the studio. We’re committed to merging fascial science with movement that targets ...

Some people struggle with body awareness, or proprioception—the ability to sense where their body is in space and ...

Balance disorders and tinnitus can often feel overwhelming, but they may share a common source: mechanical issues in ...

When it comes to strength training and injury prevention, most people think about muscle development, flexibility, or endurance. ...

The obliques, both internal and external, are crucial for more than just movement—they're key players in stabilizing and ...

As we transition into the fall season, Pacific Northwest Pilates is excited to announce our new lineup of ...

"The Quickstart Series is an incredible way to learn the basics of Reformer Pilates in a really safe ...

As we dive into the heart of summer, it's time to talk about a common seasonal phenomenon: flip ...

Working with clients who have arthritis in their hands is a common scenario at Pacific Northwest Pilates. Whether ...

June 2024 is set to be an exhilarating month for Pilates professionals, thanks to The Synergy Series—a unique ...

As we mark our 23rd anniversary, we want to extend heartfelt thanks. Over the past two decades +3 ...

In May Pacific Northwest Pilates turns 23 and we're proud of the big accomplishments our little studio has ...

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