From Our Portland Studio
The PNWP Blog
Thoughts and tips about the world of Pilates, from the experts at Pacific Northwest Pilates in Portland, Oregon
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From Surgery to Strength: How Pilates Helps Reclaim Movement and Confidence
At Pacific Northwest Pilates, we see clients from all walks of life—people who are active, people in pain, people with … Read more
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Free Pilates Classes & Events: Celebrate 24 Years with PNWP
Portland, OR (April 30, 2025) — Pacific NW Pilates (PNWP), Portland’s premier Pilates studio and international certification center, is proud … Read more
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ZEN•GA 101: A Mindful Approach to Movement
“There’s an exciting ZEN•GA™ hum in the studio. We’re committed to merging fascial science with movement that targets and refreshes … Read more
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Why Some Clients Struggle with Body Awareness—and How Pilates Can Help
Some people struggle with body awareness, or proprioception—the ability to sense where their body is in space and how it … Read more
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How Pilates Can Help with Balance and Tinnitus
Balance disorders and tinnitus can often feel overwhelming, but they may share a common source: mechanical issues in the upper … Read more
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Why Pacific NW Pilates Prioritizes Motor Control
When it comes to strength training and injury prevention, most people think about muscle development, flexibility, or endurance. However, an … Read more
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Obliques in Action: Balance Stability & Strength for a Pilates Practice
The obliques, both internal and external, are crucial for more than just movement—they’re key players in stabilizing and mobilizing your … Read more
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Announcing Our Fall Group Classes: In-Studio and Online at Pacific Northwest Pilates!
As we transition into the fall season, Pacific Northwest Pilates is excited to announce our new lineup of group classes, … Read more
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Begin Pilates with Confidence in 4 Weeks
“The Quickstart Series is an incredible way to learn the basics of Reformer Pilates in a really safe and supported … Read more
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Flip Flop Foot: What Your Summer Footwear Says About Your Walk
As we dive into the heart of summer, it’s time to talk about a common seasonal phenomenon: flip flop foot. … Read more
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Helping Clients with Hand Arthritis: Tips and Techniques
Working with clients who have arthritis in their hands is a common scenario at Pacific Northwest Pilates. Whether it’s osteoarthritis … Read more
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Pilates Synergy Series: Elevate Your Practice with Diane Lee & Melanie Byford-Young
June 2024 is set to be an exhilarating month for Pilates professionals, thanks to The Synergy Series—a unique collaboration between … Read more
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