Movement instructors are often vexed when teaching a client who has poor proprioception (a.k.a. low body awareness) and/or by someone who claims that they “don’t feel anything.”… Read more about No Proprioception? Reframe the Aim.
We’re pleased to present world renowned, BodyMind fitness innovator Kim Kraushar to Pacific Northwest Pilates this fall. Kim brings over 20 years experience as a program creator,… Read more about PNWP Presents “Breath By Design” with Kim Kraushar
Strength and endurance of deep core muscles are key to a healthy neck especially in conjunction with arm movement. Melanie shows how you can regress and progress… Read more about Multi-Planar Movement | Cervical Spine
It’s all over the news. Pro athletes have discovered what others have known for years—Pilates works. Pacific Northwest Pilates co-owner and Lead STOTT PILATES Instructor Trainer, Leslie… Read more about Three Reasons Professional Athletes Turn to Pilates