Key Assessments May Prevent Ballet Injuries
Research indicates that female ballet dancers are susceptible to injuries at a young age. Yet, early assessment techniques and principles—followed by Pilates exercise— may provide valuable insight,… Read more about Key Assessments May Prevent Ballet Injuries
Pilates Pros: Spotlight on the Piriformis
People with a history of lower back pain, SIJ instability, sciatic nerve pain or piriformis syndrome may come to Pilates to seek support. In this blog, we… Read more about Pilates Pros: Spotlight on the Piriformis
IQ of Movement 2023 | Annual Conference
Pacific Northwest Pilates’ IQ of Movement Conference happens only one time a year. Don’t miss your opportunity to train with one of the best STOTT PILATES® Instructor… Read more about IQ of Movement 2023 | Annual Conference
Eyes Wide Open: Observation is a Pilates Art
There’s an art to observation. PNWP education students often ask how to see something that is not immediately obvious. It isn’t magic. It takes practice and experience.… Read more about Eyes Wide Open: Observation is a Pilates Art
“Un-Stick” the Scapulae to Stabilize
Learn a series of exercise progressions on the Pilates Reformer to help the scapulae glide and slide along the ribcage and develop dynamic mobility and stability. … Read more about “Un-Stick” the Scapulae to Stabilize
What’s Your Pilates Reset Exercise?
Ever do too much and wish you could hit the reset button? Well, you can. A Pilates reset exercise is defined as any exercise that helps you… Read more about What’s Your Pilates Reset Exercise?
Personalize Pilates Programs for Low Back Pain
One person is not like the other and this is true with lower back pain, as well. In this clip Melanie explains why program choices must be… Read more about Personalize Pilates Programs for Low Back Pain
Get Dynamic Hips to Prevent Trips
Using the Pilates Stability Chair as a tool to retrain, re-balance and coordinate the muscles around the hip and trunk, Melanie advises to add lateral hip exercises… Read more about Get Dynamic Hips to Prevent Trips
Bump-Up a Pilates Workout with Jumps
Getting ready to run a marathon, purchase a ski pass for the winter season, or join in the Portland Bridge Pedal? The STOTT PILATES® Jumpboard™ is… Read more about Bump-Up a Pilates Workout with Jumps
Three More Things an Excellent Pilates Teacher Never Says
It’s true. Many experience satisfaction and results from gym and popular programs while others report injuries. Nevertheless, Pilates can serve those who wish to avoid injury or… Read more about Three More Things an Excellent Pilates Teacher Never Says
Moving to PNWP | Gyrotonic® & Alexander Technique
This month you’ll see a new face at Pacific Northwest Pilates. We’re excited to announce Alex Ballard of Ballard Movement Arts will move to Pacific Northwest Pilates… Read more about Moving to PNWP | Gyrotonic® & Alexander Technique
Bend Your Pilates for a Bow-Legged Body
Bowed legs (genu verum) is and outward bowing at the knee—the lower leg is angled inward (medially) in relation to the femur’s axis, giving the limb overall… Read more about Bend Your Pilates for a Bow-Legged Body
