Why Pacific NW Pilates Prioritizes Motor Control

By Leslie Braverman | September 30, 2024

When it comes to strength training and injury prevention, most people think about muscle development, flexibility, or endurance. However, an … Read more

Obliques in Action: Balance Stability & Strength for a Pilates Practice

By Leslie Braverman | September 25, 2024

The obliques, both internal and external, are crucial for more than just movement—they’re key players in stabilizing and mobilizing your … Read more

Announcing Our Fall Group Classes: In-Studio and Online at Pacific Northwest Pilates!

By Leslie Braverman | August 20, 2024

As we transition into the fall season, Pacific Northwest Pilates is excited to announce our new lineup of group classes, … Read more

Jumpstart Your Pilates Journey in Just Four Weeks

By Leslie Braverman | August 14, 2024

Ready to dive into Pilates? At Pacific Northwest Pilates (PNWP), our new Quickstart Series is designed just for you! Over … Read more

Flip Flop Foot: What Your Summer Footwear Says About Your Walk

By Leslie Braverman | July 24, 2024

As we dive into the heart of summer, it’s time to talk about a common seasonal phenomenon: flip flop foot. … Read more

Helping Clients with Hand Arthritis: Tips and Techniques

By Leslie Braverman | June 17, 2024

Working with clients who have arthritis in their hands is a common scenario at Pacific Northwest Pilates. Whether it’s osteoarthritis … Read more

Pilates Synergy Series: Elevate Your Practice with Diane Lee & Melanie Byford-Young

By Leslie Braverman | May 22, 2024

June 2024 is set to be an exhilarating month for Pilates professionals, thanks to The Synergy Series—a unique collaboration between … Read more

Gratitude Overflow: Celebrating 23 Years of Transformation at Pacific Northwest Pilates

By Leslie Braverman | April 22, 2024

As we mark our 23rd anniversary, we want to extend heartfelt thanks. Over the past two decades +3 years, we’ve … Read more