Why Pacific NW Pilates Prioritizes Motor Control
When it comes to strength training and injury prevention, most people think about muscle development, flexibility, or endurance. However, an … Read more
Obliques in Action: Balance Stability & Strength for a Pilates Practice
The obliques, both internal and external, are crucial for more than just movement—they’re key players in stabilizing and mobilizing your … Read more
Announcing Our Fall Group Classes: In-Studio and Online at Pacific Northwest Pilates!
As we transition into the fall season, Pacific Northwest Pilates is excited to announce our new lineup of group classes, … Read more
Jumpstart Your Pilates Journey in Just Four Weeks
Ready to dive into Pilates? At Pacific Northwest Pilates (PNWP), our new Quickstart Series is designed just for you! Over … Read more
Flip Flop Foot: What Your Summer Footwear Says About Your Walk
As we dive into the heart of summer, it’s time to talk about a common seasonal phenomenon: flip flop foot. … Read more
Helping Clients with Hand Arthritis: Tips and Techniques
Working with clients who have arthritis in their hands is a common scenario at Pacific Northwest Pilates. Whether it’s osteoarthritis … Read more
Pilates Synergy Series: Elevate Your Practice with Diane Lee & Melanie Byford-Young
June 2024 is set to be an exhilarating month for Pilates professionals, thanks to The Synergy Series—a unique collaboration between … Read more
Gratitude Overflow: Celebrating 23 Years of Transformation at Pacific Northwest Pilates
As we mark our 23rd anniversary, we want to extend heartfelt thanks. Over the past two decades +3 years, we’ve … Read more