Move Well: Stability Cushion
Adding wobble to your workout can be wonderful! Here are four reasons for the STOTT PILATES Stability Cushion™: … Read more
Pilates Pro Teaching: Tips on Feet
The average person takes 8,000 to 10,000 steps a day. That’s about 115,000 miles over a lifetime. … Read more
Home Exercise: Spine Twist
Sue Brantley and Leslie Braverman show the exercise Spine Twist—a highly beneficial exercise for daily living activities (reaching and twisting) … Read more
Home Exercise: Side Bend
Leslie Braverman and Briley Jozwiak demonstrate the intermediate exercise Side Bend. This is a wonderful, full-body exercise for integrating work … Read more
Home Exercise: Leg Pull Front Prep
Holly Shaw and Leslie Braverman of Pacific Northwest Pilates show Leg Pull Front Prep—a great, basic exercise for developing torso … Read more
Home Exercise: Ab Prep
Ab Prep is an essential exercise that requires sequential movement of the thoracic while stabilizing the lumbar spine and pelvis … Read more
Move Well: Mindfulness
People of all ages and backgrounds can be affected by anxiety, stress and depression. In fact, the World Health … Read more
Heal Well: Ankle Sprains
Ankle sprains are often overlooked as minor injuries and are frequently left unreported when we first see a … Read more