Q&A: Fascia and How to Change It
Conference participants asked us a myriad of questions following our spring conference. Melanie Byford-Young takes a moment to answer a … Read more
Q&A: Parkinson’s Tips and Resources
Recently, we were asked to provide tips and resources for instructors who work with clientele affected by Parkinson’s. Research shows … Read more
High and Low Spring Resistance in Sidebending
Time to spring ahead! Today Melanie takes a look at why you might use high or low spring resistance with … Read more
Spondylolisthesis and Using a Flexband for Input
When managing spondylolisthesis, it is important to protect the vulnerable segment in the spine. Melanie Byford-Young shows how to use … Read more
Scapular Response in Breaststroke Prep
Spotlights are on the scapulae. Should the scapulae initiate movement or follow thoracic movement during breaststroke prep? Melanie Byford-Young presents … Read more
Hand Function and Grasp Using Toning Balls
Can you grasp this? A good hand grip is extremely important for everyday tasks. Melanie shows a simple exercise to … Read more
Mythbuster: Core Training or Strength Training
Core Training or Strength Training? Melanie Byford-Young reveals the secret to focusing on both of these fitness aspects and demonstrates … Read more
Restore the Capacity to Sit: Adjust and Refine
Using the Halo® Trainer, Melanie Byford-Young takes us through a series of small microadjustments and how to refine and tune … Read more