Restore the Capacity to Sit: Arms

By Leslie Braverman | November 9, 2018

Sitting is all about ease and this is especially true when reaching the arms away from the torso. Melanie Byford-Young … Read more

Restore the Capacity to Sit: Hips

By Leslie Braverman | November 9, 2018

Hip, Hip, Hurrah. Today is all about tips for the hips in restoring the capacity to sit well.

Restore the Capacity to Sit Intro

By Leslie Braverman | November 9, 2018

What does it take to sit well? Our new monthly series breaks down the ways we can restore the capacity … Read more

Restore the Capacity to Sit: Thoracic Control

By Leslie Braverman | November 9, 2018

Ah, that’s better. Melanie Byford-Young assists gueststar, Karen Shomaker in restoring the capacity to sit better by taking special care … Read more

Internal and External Cueing Tips

By Leslie Braverman | November 9, 2018

How do we use internal and external cues with clients? Research on returning to sport and reaquisition of skill suggests … Read more

Restore Upward Shoulder Rotation with Arm Press on Long Box

By Leslie Braverman | November 9, 2018

Our series on restoring upward rotation of the shoulders continues. Quite a few of our daily activities require overhead reaching … Read more

Restore Upward Shoulder Rotation with Arm Press in Straps

By Leslie Braverman | November 9, 2018

Continuing with our restoring upward rotation to the shoulder girdle series, Melanie Byford-Young and Lulu practice arms pressing in straps. … Read more

Forefoot Mechanics and How it Affects the Hip

By Leslie Braverman | November 9, 2018

More fun with feet! Melanie Byford-Young explains how improper foot mechanics can lead to hip impingement and how you can … Read more