Core Training or Strength Training? Melanie Byford-Young reveals the secret to focusing on both of these fitness aspects and demonstrates … Read more

Using the Halo® Trainer, Melanie Byford-Young takes us through a series of small microadjustments and how to refine and tune … Read more

Sitting is all about ease and this is especially true when reaching the arms away from the torso. Melanie Byford-Young … Read more

Hip, Hip, Hurrah. Today is all about tips for the hips in restoring the capacity to sit well.

What does it take to sit well? Our new monthly series breaks down the ways we can restore the capacity … Read more

Ah, that’s better. Melanie Byford-Young assists gueststar, Karen Shomaker in restoring the capacity to sit better by taking special care … Read more

How do we use internal and external cues with clients? Research on returning to sport and reaquisition of skill suggests … Read more

Our series on restoring upward rotation of the shoulders continues. Quite a few of our daily activities require overhead reaching … Read more