Hand Function and Grasp Using Toning Balls
Can you grasp this? A good hand grip is extremely important for everyday tasks. Melanie shows a simple exercise to … Read more
Mythbuster: Core Training or Strength Training
Core Training or Strength Training? Melanie Byford-Young reveals the secret to focusing on both of these fitness aspects and demonstrates … Read more
Restore the Capacity to Sit: Adjust and Refine
Using the Halo® Trainer, Melanie Byford-Young takes us through a series of small microadjustments and how to refine and tune … Read more
Restore the Capacity to Sit: Arms
Sitting is all about ease and this is especially true when reaching the arms away from the torso. Melanie Byford-Young … Read more
Restore the Capacity to Sit: Hips
Hip, Hip, Hurrah. Today is all about tips for the hips in restoring the capacity to sit well.
Restore the Capacity to Sit Intro
What does it take to sit well? Our new monthly series breaks down the ways we can restore the capacity … Read more
Restore the Capacity to Sit: Thoracic Control
Ah, that’s better. Melanie Byford-Young assists gueststar, Karen Shomaker in restoring the capacity to sit better by taking special care … Read more
Internal and External Cueing Tips
How do we use internal and external cues with clients? Research on returning to sport and reaquisition of skill suggests … Read more
Five Personalized Individual Sessions – Work one-on-one with a PNWP instructor (online or in-person) to refine movement, focus on course material, and receive personalized guidance on specific exercises.