Restore the Capacity to Sit: Arms
Sitting is all about ease and this is especially true when reaching the arms away from the torso. Melanie Byford-Young … Read more
Restore the Capacity to Sit: Hips
Hip, Hip, Hurrah. Today is all about tips for the hips in restoring the capacity to sit well.
Restore the Capacity to Sit Intro
What does it take to sit well? Our new monthly series breaks down the ways we can restore the capacity … Read more
Restore the Capacity to Sit: Thoracic Control
Ah, that’s better. Melanie Byford-Young assists gueststar, Karen Shomaker in restoring the capacity to sit better by taking special care … Read more
Internal and External Cueing Tips
How do we use internal and external cues with clients? Research on returning to sport and reaquisition of skill suggests … Read more
Restore Upward Shoulder Rotation with Arm Press on Long Box
Our series on restoring upward rotation of the shoulders continues. Quite a few of our daily activities require overhead reaching … Read more
Restore Upward Shoulder Rotation with Arm Press in Straps
Continuing with our restoring upward rotation to the shoulder girdle series, Melanie Byford-Young and Lulu practice arms pressing in straps. … Read more
Forefoot Mechanics and How it Affects the Hip
More fun with feet! Melanie Byford-Young explains how improper foot mechanics can lead to hip impingement and how you can … Read more