Patellofemoral Syndrome and Cueing on the Reformer

By Leslie Braverman | November 9, 2018

Scuba suits and patello-femoral syndrome—what might these two things have in common? For today’s session, Melanie chats about the structural … Read more

The Frontier of Fitness: Fascial Movement

By Leslie Braverman | November 8, 2018

So imagine a silvery-white material flexible and sturdy in equal measure—a substance the surrounds and penetrates every muscle, coats every … Read more

Sciatica and Restoring Dynamic Control with Swan Dive

By Leslie Braverman | November 7, 2018

Melanie addresses a student’s Facebook question on sciatica nerve pain—how to progress a client using dynamic control and load in … Read more

Sciatica and Segmental Lumbar Rotation

By Leslie Braverman | November 7, 2018

Back to the mat. Melanie shows how to offload the sciatic nerve by strengthening the piriformis and lumbar multifidus with … Read more

Restore Cervical Lordosis and Deep Neck Flexor Control

By Leslie Braverman | November 7, 2018

Melanie demonstrates how to restore optimal cervical neck lordosis using a Mini Stability Ball™.

Ab Prep Modifications for Downward Rotated Shoulders

By Leslie Braverman | November 7, 2018

Keep those shoulders in a beautiful position with today’s tip. Melanie Byford-Young shows how to modify ab prep for downwardly … Read more

Unlocking the Forearm

By Leslie Braverman | November 7, 2018

Supinated or pronated? Today Melanie Byford-Young talks about the importance of supination and pronation in the forearm and how this … Read more

Challenge Your Client’s Mobility and Reintegrate Ankle Control

By Leslie Braverman | November 7, 2018

Today’s session features the Mini Stability Ball™ and how to challenge you or your client’s mobility and ankle control.