Restore Upward Shoulder Rotation with Arm Press in Straps
Continuing with our restoring upward rotation to the shoulder girdle series, Melanie Byford-Young and Lulu practice arms pressing in straps. … Read more
Forefoot Mechanics and How it Affects the Hip
More fun with feet! Melanie Byford-Young explains how improper foot mechanics can lead to hip impingement and how you can … Read more
Patellofemoral Syndrome and Cueing on the Reformer
Scuba suits and patello-femoral syndrome—what might these two things have in common? For today’s session, Melanie chats about the structural … Read more
The Frontier of Fitness: Fascial Movement
So imagine a silvery-white material flexible and sturdy in equal measure—a substance the surrounds and penetrates every muscle, coats every … Read more
Sciatica and Restoring Dynamic Control with Swan Dive
Melanie addresses a student’s Facebook question on sciatica nerve pain—how to progress a client using dynamic control and load in … Read more
Sciatica and Segmental Lumbar Rotation
Back to the mat. Melanie shows how to offload the sciatic nerve by strengthening the piriformis and lumbar multifidus with … Read more
Restore Cervical Lordosis and Deep Neck Flexor Control
Melanie demonstrates how to restore optimal cervical neck lordosis using a Mini Stability Ball™.
Ab Prep Modifications for Downward Rotated Shoulders
Keep those shoulders in a beautiful position with today’s tip. Melanie Byford-Young shows how to modify ab prep for downwardly … Read more