Cueing for Clients: Glute Activation
Toss out the bad eggs. Miscommunicated imagery and cues can lead clients to worse pain patterns and problems. Melanie reminds … Read more
Motor Progression: Leg Extensions on Arc Barrel
Progress your clients through the phases of cognitive, associative, and automatic motor learning theory. Our focus today is on a … Read more
What Can We Learn: Ab Prep
Assess and then cue. When working with clients, assessment exercises can reveal insightful information on muscle recruitment and movement tendencies. … Read more
Big Toe Assessment in Single Leg Stretch
Diving toes, beware. It takes a smart and trained eye to catch unhealthy movement patterns, which can either begin proximally … Read more
Motor Progression: Rotation Prone from Chair to Arc Barrel
Put motor learning theory into practice. April’s Therapeutic Pilates segments highlight the three phases of motor learning and how to … Read more
Motor Progression: Stability in the Hips
Let’s take a look at the hips. Melanie Byford-Young shows how to stabilize the hips in closed chain and open … Read more
Flip Flop Foot Tip: Summer Footwear Patterns
Summer footwear tells no lies and gives clues to consistent movement tendencies. Fling off your flops and take a tip … Read more
Flip Flop Foot Tip: Summer Footwear Programming
Tease your clients toes with summer programming that counter-balances the habits of open-toed footwear. Melanie Byford-Young gives tips for strengthening … Read more