Hip pain is a common complaint among clients and it helps if you can begin to identify posture and alignment … Read more

Remember to squish the goo when it comes to preventing Anterior Femoral Head Syndrome. In this second episode, Melanie takes … Read more

Squish the Goo again. This time it’s all about finding center for your humeral head.

Just in the neck of time. The last clip in our February series takes a closer look at the neck … Read more

Hold you head up with confidence. Melanie Byford-Young chats about the stabilizers of the neck and how we can retrain … Read more

It may be surprising that tongue placement can be a contributor to unnecessary neck tension. Today’s session addresses this sneaky … Read more

Posture often reflects the repetitious activities we spend hours doing. Today’s session takes a look at hips in retroversion and … Read more

Guiding proper mechanics through scapular movement continues on today’s session. Take a look at the use of salute with springs.