Help Your Client Find Their Neutral Spine

By dan | October 7, 2018

 Did somebody say neutral spine? Ideal neutral for a client is defined as the position with the least tension … Read more

Texting Thumb

By Leslie Braverman | October 4, 2018

Thumbs down. Thumbs up. Texting is a repetitive motion that causes tension and strain throughout the armline, shoulder, and up … Read more

How Pilates Has Changed My Life

By dan | November 2, 2009

I started coming to Pacific NW Pilates in January of 2007 on the advice of my doctor. The previous summer … Read more