Spotlight on a Pilates Pro — Sue Brantley
PNWP, on a sylvan hill 700 feet above downtown, is unlike any other Portland studio.We’re 22 fully certified, instructors who … Read more
Train the Brain to Improve Balance
When you have good balance, you have a better ability to quickly adapt to changes in the body position and … Read more
Spotlight on a Pilates Pro — Elle Sevi
PNWP, on a sylvan hill 700 feet above downtown, is unlike any other Portland studio. We’re 22 fully certified, instructors … Read more
Find & Unwind Thoracic Asymmetries
Even if your client is not experiencing pain in the thoracic, frequently there is compression, restriction or asymmetry in the … Read more
Heal Well: Exercise Post Breast Cancer Surgery
Breast Cancer Awareness month is a reminder for each of us to make healthy living choices for prevention, get regular … Read more
News Flash! The Synergy Series 2024
We’re thrilled to announce The Synergy Series—a new collaboration between Pacific Northwest Pilates Education (PNWPE), Merrithew™ Licensed Training Center in … Read more
Kick-Start your Pilates Career | Exam Guidance is Here
Ready to get back on your Pilates career track? Join us for a one-hour session with a PNWP Instructor Trainer … Read more
How to Assist | Shifts & Twists
Melanie has a few tricks up her Pilates sleeve to help you assist those clients with persistent shifts and twists … Read more