New Workshop with Jen Dahl—Just Released!
STOTT PILATES® Athletic Conditioning with the Twist Ball™ was launched at the UK Symposium in London in 2023, and has … Read more
Rehab to Recovery | Master Trainers Bridge the Gap
In January of 2024, STOTT PILATES® Master Trainers Melanie Byford-Young and Jennifer Dahl will kick-off the first of five events … Read more
Spotlight on a Pilates Pro — Sue Brantley
PNWP, on a sylvan hill 700 feet above downtown, is unlike any other Portland studio. We’re 22 fully certified, instructors … Read more
Train the Brain to Improve Balance
When you have good balance, you have a better ability to quickly adapt to changes in the body position and … Read more
Spotlight on a Pilates Pro — Elle Sevi
PNWP, on a sylvan hill 700 feet above downtown, is unlike any other Portland studio. We’re 22 fully certified, instructors … Read more
Find & Unwind Thoracic Asymmetries
Even if your client is not experiencing pain in the thoracic, frequently there is compression, restriction or asymmetry in the … Read more
Heal Well: Exercise Post Breast Cancer Surgery
Breast Cancer Awareness month is a reminder for each of us to make healthy living choices for prevention, get regular … Read more
News Flash! The Synergy Series 2024
We’re thrilled to announce The Synergy Series—a new collaboration between Pacific Northwest Pilates Education (PNWPE), Merrithew™ Licensed Training Center in … Read more