News Flash! The Synergy Series 2024
We’re thrilled to announce The Synergy Series—a new collaboration between Pacific Northwest Pilates Education (PNWPE), Merrithew™ Licensed Training Center in … Read more
Kick-Start your Pilates Career | Exam Guidance is Here
Ready to get back on your Pilates career track? Join us for a one-hour session with a PNWP Instructor Trainer … Read more
How to Assist | Shifts & Twists
Melanie has a few tricks up her Pilates sleeve to help you assist those clients with persistent shifts and twists … Read more
PNWP Spotlight: Road to Becoming a Pilates Pro
Pacific NW Pilates is, first and foremost, a Pilates studio. It’s also a school. Each year, PNWP Education accepts 15-20 … Read more
Improve Body Awareness? Steady your Sleeper.
Improve body awareness (proprioception) and help a client learn to control their foot and simultaneously flex their hip using the … Read more
Counter Rotation is a Must for Good Motion
Counter rotation of the upper thoracic from the middle and lower thoracic is a key movement required for walking, running … Read more
A Pilates Throw for Shoulder Control
Summer is nearly here, and for many Pilates clients that means its time to start playing sports and being able … Read more
Three Things You Won’t Hear Here
There are many declarations heard in fitness classes that you’ll never hear in, say, our PNWP studio. Pilates is simply … Read more