PNWP Spotlight: Road to Becoming a Pilates Pro

By dan | July 28, 2023

PNWP Students clear certification hurdles and acquire deep experience to become certified STOTT PILATES® instructors. Here’s what it takes to … Read more

Improve Body Awareness? Steady your Sleeper.

By Leslie Braverman | July 26, 2023

Improve body awareness (proprioception) and help a client learn to control their foot and simultaneously flex their hip using the … Read more

Counter Rotation is a Must for Good Motion

By Leslie Braverman | July 5, 2023

Counter rotation of the upper thoracic from the middle and lower thoracic is a key movement required for walking, running … Read more

A Pilates Throw for Shoulder Control

By Leslie Braverman | May 17, 2023

Summer is nearly here, and for many Pilates clients that means its time to start playing sports and being able … Read more

Older Adult benefits from Pilates exercise on the Pilates Reformer

Three Things You Won’t Hear Here

By dan | May 17, 2023

There are many declarations heard in fitness classes that you’ll never hear in, say, our PNWP studio. Pilates is simply … Read more

Come Celebrate with Us!

By Leslie Braverman | April 19, 2023

Come join us to toast and boast about 22 years! Pop into the studio for a sip and sweet. Take … Read more

Key Assessments May Prevent Ballet Injuries

By dan | April 12, 2023

Research indicates that female ballet dancers are susceptible to injuries at a young age. Yet, early assessment techniques and principles—followed … Read more

Pilates Pros: Spotlight on the Piriformis

By dan | March 14, 2023

People with a history of lower back pain, SIJ instability, sciatic nerve pain or piriformis syndrome may come to Pilates … Read more