PNWP Spotlight: Road to Becoming a Pilates Pro
PNWP Students clear certification hurdles and acquire deep experience to become certified STOTT PILATES® instructors. Here’s what it takes to … Read more
Improve Body Awareness? Steady your Sleeper.
Improve body awareness (proprioception) and help a client learn to control their foot and simultaneously flex their hip using the … Read more
Counter Rotation is a Must for Good Motion
Counter rotation of the upper thoracic from the middle and lower thoracic is a key movement required for walking, running … Read more
A Pilates Throw for Shoulder Control
Summer is nearly here, and for many Pilates clients that means its time to start playing sports and being able … Read more
Three Things You Won’t Hear Here
There are many declarations heard in fitness classes that you’ll never hear in, say, our PNWP studio. Pilates is simply … Read more
Come Celebrate with Us!
Come join us to toast and boast about 22 years! Pop into the studio for a sip and sweet. Take … Read more
Key Assessments May Prevent Ballet Injuries
Research indicates that female ballet dancers are susceptible to injuries at a young age. Yet, early assessment techniques and principles—followed … Read more
Pilates Pros: Spotlight on the Piriformis
People with a history of lower back pain, SIJ instability, sciatic nerve pain or piriformis syndrome may come to Pilates … Read more