PNWP Presents “Breath By Design” with Kim Kraushar
We’re pleased to present world renowned, BodyMind fitness innovator Kim Kraushar to Pacific Northwest Pilates this fall. Kim brings over … Read more
PNWP COVID-19 | July 2022 Updates
Dearest PNWP Community, Beginning Monday, July 4, clients and instructors will be able to enter the studio without a mask. … Read more
Tight Traps? Don’t be Tricked.
Tension of Traps often makes our clients want to stretch and get a massage. Melanie explains why a taut trap … Read more
Multi-Planar Movement | Cervical Spine
Strength and endurance of deep core muscles are key to a healthy neck especially in conjunction with arm movement. Melanie … Read more
Three Reasons Professional Athletes Turn to Pilates
It’s all over the news. Pro athletes have discovered what others have known for years—Pilates works. Pacific Northwest Pilates co-owner … Read more
Reclaim the Clam!
The Clam is an excellent exercise…when executed well. Here, Melanie explains why she often uses a stability ball to facilitate … Read more
Pilates: The Secret Sauce of Active Aging
Pacific NW Pilates (PNWP) has long-term clients of all ages. Among the most committed, successful and satisfied are those who … Read more
Pilates and Pregnancy
There are many benefits to staying active and exercising during pregnancy. According to the American College of Obstetricians and Gynecologists … Read more