Pilates: The Secret Sauce of Active Aging
Pacific NW Pilates (PNWP) has long-term clients of all ages. Among the most committed, successful and satisfied are those who … Read more
Pilates and Pregnancy
There are many benefits to staying active and exercising during pregnancy. According to the American College of Obstetricians and Gynecologists … Read more
Shoulder Joint Instability
Squish the what?! Melanie provides precautions, tips and her favorite exercise-of-choice to center the glenohumeral joint for clients with shoulder … Read more
SC Joint & why it matters
It’s easy to get fixated on the scapulae when working with Pilates clients. Melanie advises Pilates and movement professionals to … Read more
Arthritis & Hands
Arthritic fingers leading to ulnar drift makes it harder to produce a powerful grasp. Melanie Byford-Young and guest client, Mary, … Read more
Anterior Femoral Head Syndrome
When Anterior Femoral Head Syndrome is present, it can relate to a thoracic alignment issue or pelvis twist, or even … Read more
A New Spin on Gluteals
Put a new spin on great pelvic control and balance with this Melanie Byford-Young tip for high level clients. Ready … Read more
Spot the Difference | Side Kick Kneeling
Side Kick Kneeling is a challenging advanced level STOTT PILATES mat exercise that targets the hip extensors and flexors on … Read more