Spot the Difference | Side Kick Kneeling
Side Kick Kneeling is a challenging advanced level STOTT PILATES mat exercise that targets the hip extensors and flexors on … Read more
Arthritis & Knees
Asymmetrical dysfunctions in the body can be caused by a number of conditions. Today Melanie Byford-Young takes a case-study approach … Read more
Pilates Injury Management—Quadratus Lumborum
Pilates instructors have a very important and distinctive role in the rehabilitative process. The principles of injury management provided in … Read more
Hip Replacement & Restoring Balance in Hip Extension
Often therapists spend time focused on strength and range of motion post hip replacement, but quick reaction time, alignment, and … Read more
PNWP’s Top Five Reasons for STOTT PILATES®
The benefits of Pilates have been cited for years—improved flexibility, increased core strength and better posture lead the list … Read more
Therapeutic Exercise Vs. Skill Acquisition
Successfully bridge the gap between therapeutic exercises and skill acquisition with confidence as Melanie Byford-Young progresses through the phases of … Read more
Are your Hamstrings Really Tight?
Melanie Byford-Young debunks the tight hamstring myth and shares Andry Vleeming’s work on forces in fascial transmission of the back … Read more
Exclusive Train-to-Teach Program Inspires Pilates Students in Training
The science of Pilates is learned in the classroom, but the art of teaching is revealed only when you receive … Read more