Hip Replacement & Restoring Balance in Hip Extension
Often therapists spend time focused on strength and range of motion post hip replacement, but quick reaction time, alignment, and … Read more
PNWP’s Top Five Reasons for STOTT PILATES®
The benefits of Pilates have been cited for years—improved flexibility, increased core strength and better posture lead the list … Read more
Therapeutic Exercise Vs. Skill Acquisition
Successfully bridge the gap between therapeutic exercises and skill acquisition with confidence as Melanie Byford-Young progresses through the phases of … Read more
Are your Hamstrings Really Tight?
Melanie Byford-Young debunks the tight hamstring myth and shares Andry Vleeming’s work on forces in fascial transmission of the back … Read more
Exclusive Train-to-Teach Program Inspires Pilates Students in Training
The science of Pilates is learned in the classroom, but the art of teaching is revealed only when you receive … Read more
Therapeutic Pilates | Scapular Winging
Slowly and progressively retrain the motor control of altered shoulder mechanics and the eccentric winging of the scapulae. Master Instructor, … Read more
Travel Tips to Keep a Pilates Body
Tricks for Surviving an 18-inch Airline Seat After a year of being cooped-up, I dream about travel to … Read more
PNWP Mask Guidelines | May 2021
Below are our guidelines required for an individual to remove their mask in the studio: 1. Show proof vaccination. a. … Read more