New Year fitness resolution? Think bigger. Step smaller.
“Getting fit” is always one of my top New Year’s resolutions. Each year I decide what it will take … Read more
Articles
Melanie puts the FUN in Functional Anatomy!
I get to teach Fundamental Anatomy again! I love applied anatomy, biomechanics, arthrokinematics, brain science, fascial science and everything that … Read more
Pilates Posture: The Right Spinal Curves
Pilates is known for encouraging and enhancing beautiful posture. But here’s the truth: Developing good posture and movement patterns doesn’t … Read more
Home Exercise: Ab Prep
Ab Prep is an essential exercise that requires sequential movement of the thoracic while stabilizing the lumbar spine and pelvis … Read more
Move Well: Mindfulness
People of all ages and backgrounds can be affected by anxiety, stress and depression. In fact, the World Health … Read more
Raise the Barre
Instructors who know and love STOTT PILATES® will find Total Barre® to be a refreshing way to integrate functional, dynamic … Read more
Pilates for Life | Running
The month of March in Portland—whether sunny or soaked—heralds clouds of pink-blossomed trees, flowering bulbs and budding runners. Portlanders ready … Read more
Spot the Difference | Hip Rolls
Hip Rolls on the Pilates Reformer is a favorite for promoting fluid, articulated movement of the spine, opening up the … Read more