I get to teach Fundamental Anatomy again! I love applied anatomy, biomechanics, arthrokinematics, brain science, fascial science and everything that helps clients move better. Join me if you want to … Read more
Articles
Pilates is known for encouraging and enhancing beautiful posture. But here’s the truth: Developing good posture and movement patterns doesn’t follow a straight line. For the record, the back is … Read more
Ab Prep is an essential exercise that requires sequential movement of the thoracic while stabilizing the lumbar spine and pelvis in a neutral position. Add this exercise to your home … Read more
People of all ages and backgrounds can be affected by anxiety, stress and depression. In fact, the World Health Organization predicts that these issues will be the second biggest … Read more
Instructors who know and love STOTT PILATES® will find Total Barre® to be a refreshing way to integrate functional, dynamic movement in every plane—at varied speeds and rhythms. Ready to … Read more
The month of March in Portland—whether sunny or soaked—heralds clouds of pink-blossomed trees, flowering bulbs and budding runners. Portlanders ready to meet their annual fitness resolutions have ample footraces and … Read more
Hip Rolls on the Pilates Reformer is a favorite for promoting fluid, articulated movement of the spine, opening up the front of the hips and targeting the hip extensors. … Read more
Spine Twist Sitting is an essential STOTT PILATES exercise. It teaches a client how to rotate well through the thoracic and cervical spine. Spinal rotation is a necessity of daily … Read more