As we transition into the fall season, Pacific Northwest Pilates is excited to announce our new lineup of group classes, available both in-studio and online! Whether you prefer the energy … Read more
Rehab
As we dive into the heart of summer, it’s time to talk about a common seasonal phenomenon: flip flop foot. What started as a fresh pair of flat flip flops … Read more
Working with clients who have arthritis in their hands is a common scenario at Pacific Northwest Pilates. Whether it’s osteoarthritis from repetitive tasks like typing or pinching, or rheumatoid arthritis … Read more
Slips, trips, and falls are a pressing concern today. We understand that falls are devastating, being the leading cause of injuries and even death among seniors. Whether falling forward, backward, … Read more
Restrictions in the upper rib cage can be the source of pain, discomfort and other chronic issues. Clients have a hard time perceiving this region of the body and it … Read more
Even if your client is not experiencing pain in the thoracic, frequently there is compression, restriction or asymmetry in the upper ribcage that can leads to persistent shoulder imbalance or … Read more
People with a history of lower back pain, SIJ instability, sciatic nerve pain or piriformis syndrome may come to Pilates to seek support. In this blog, we take a look … Read more
Learn a series of exercise progressions on the Pilates Reformer to help the scapulae glide and slide along the ribcage and develop dynamic mobility and stability. Pacific NW Pilates … Read more