Shoulder Pain, Pilates, and Why Organization Matters Shoulder discomfort is one of the most common issues seen in movement practice. Clients often report stiffness, irritation, weakness, or a persistent sense … Read more
Pilates Professional Tips
Holiday hustle and extra screen time can leave your neck feeling tense and overloaded. If the season is giving you a headache—literally—here’s a simple, effective tip from Melanie to bring … Read more
In this short clip, Melanie Byford-Young explains genu varum. Cindi is an active hiker and cyclist who has a structural variation known as genu varum—“genu” meaning knees, and “varum” describing … Read more
“There’s an exciting ZEN•GA™ hum in the studio. We’re committed to merging fascial science with movement that targets and refreshes fascia, the body’s intricate connective tissue system, in a method … Read more
Some people struggle with body awareness, or proprioception—the ability to sense where their body is in space and how it moves. While it’s tempting to repeatedly ask, “Can you feel … Read more
The obliques, both internal and external, are crucial for more than just movement—they’re key players in stabilizing and mobilizing your body. Acting as global stabilizers, they manage the relationship between … Read more
Working with clients who have arthritis in their hands is a common scenario at Pacific Northwest Pilates. Whether it’s osteoarthritis from repetitive tasks like typing or pinching, or rheumatoid arthritis … Read more
June 2024 is set to be an exhilarating month for Pilates professionals, thanks to The Synergy Series—a unique collaboration between Pacific Northwest Pilates (PNWP) and Melanie Byford-Young Education. This series … Read more