In the video, Melanie explains that movement professionals will almost certainly encounter clients with arthritis—ranging from those struggling with fine motor skills like a pincer grip to athletes managing chronic … Read more
Tips For Teachers
In this short clip, Melanie Byford-Young explains genu varum. Cindi is an active hiker and cyclist who has a structural variation known as genu varum—“genu” meaning knees, and “varum” describing … Read more
Now that we’re deep into summer, your flip flops may be revealing more than you think. If you (or your client) have been living in sandals, check for these clues: … Read more
“There’s an exciting ZEN•GA™ hum in the studio. We’re committed to merging fascial science with movement that targets and refreshes fascia, the body’s intricate connective tissue system, in a method … Read more
Some people struggle with body awareness, or proprioception—the ability to sense where their body is in space and how it moves. While it’s tempting to repeatedly ask, “Can you feel … Read more
The obliques, both internal and external, are crucial for more than just movement—they’re key players in stabilizing and mobilizing your body. Acting as global stabilizers, they manage the relationship between … Read more
As we dive into the heart of summer, it’s time to talk about a common seasonal phenomenon: flip flop foot. What started as a fresh pair of flat flip flops … Read more
June 2024 is set to be an exhilarating month for Pilates professionals, thanks to The Synergy Series—a unique collaboration between Pacific Northwest Pilates (PNWP) and Melanie Byford-Young Education. This series … Read more