Successfully bridge the gap between therapeutic exercises and skill acquisition with confidence as Melanie Byford-Young progresses through the phases of optimal hip extension in this episode. Clients with poor hip … Read more
Tips For Teachers
Melanie Byford-Young debunks the tight hamstring myth and shares Andry Vleeming’s work on forces in fascial transmission of the back line. Feel the differences of tension in your own body … Read more
The science of Pilates is learned in the classroom, but the art of teaching is revealed only when you receive the opportunity to teach. Every student training to become a … Read more
Slowly and progressively retrain the motor control of altered shoulder mechanics and the eccentric winging of the scapulae. Master Instructor, Melanie Byford-Young looks closely at what causes scapular winging and … Read more
Give it up for the clavicle, the beautiful S-shaped bone that mirrors the ribcage and allows for a large range of motion upper thoracic motion. Melanie Byford-Young focuses on the … Read more
PNWP Owner Melanie Byford-Young brings the Merrithew™Fascial Movement Foundation Course, Level 1 to Pacific NW Pilates. Designed especially for fitness, medical and therapy professionals, the course is informed by the … Read more
In this episode, learn how to safely stabilize the shoulder and keep hyperextension of the shoulder and elbow from occurring. Create a series that progresses a client towards active movement … Read more
In the last five years non-traditional approaches to hip replacements are becoming mainstream and tailored more to each client’s condition. Master STOTT PILATES Instructor Trainer, Melanie Byford-Young explains why it’s … Read more